make eating simple

By Aimee / Book Review

Comments
  • make eating simple with Kelly’s weight-loss book
  • before reading It took me 10 years to lose 10 pounds, trying to figure out what to eat was complicated
  • now my blood sugar doesn’t crash so I’m not stressed when I’m away from food

You can make eating simple, by Aimee

Country: USA

Career: Accountant

Age: 38 years old

I used to over-complicate food and nutrition and feel confused by how much I should eat.

Then I read Kelly’s weight-loss book and was relieved to see her method is easy to follow.

Her approach to eating has helped me start to trust myself and be more confident with food choices.

Make eating simple? Impossible!

Before reading Kelly’s weight-loss book I was feeling confused by how much I should eat.

And I was also eating way too many snacks.

I had no idea how to make eating simple!
Focusing on Kelly's 3 easy steps to healthy eating is feeling like a big win— Aimee, USA
My tendency has always been to over-complicate food and nutrition.

I always considered myself healthy. But the stress of trying to know what to eat negated my healthy choices.

So trying to simplify eating by following Kelly’s straight-forward method is feeling like a big win.

There’s only 3 steps!

It took me 10 years to lose 10-pounds - Kelly Clark

Make eating simple & reduce blood sugar crashes

I’m already feeling like I have a little more control over my blood sugar— Aimee, USAI used to have huge blood sugar crashes when I would go too long between meals. So I’d stress about being away from food for too long.

I’ve only been working on changing my habits for a few weeks, but I’m already feeling like I have a little more control over my blood sugar.

Why I believe you can make eating simple

I appreciated Kelly's candid advice— Aimee, USAKelly’s book is helpful because it’s full of candid advice and not some big sales pitch to buy more and more.

Kelly shares exactly how she has maintained a healthy weight for more than 21 years by making eating simple.

Her number 1 focus is health, she eats regular food and there’s no crazy exercise workouts!

The best part about Kelly’s make eating simple approach

I definitely feel like I’m reconnecting with what “feeling hungry” actually is, and it feels pretty empowering. I’m starting to trust myself and be more confident with food choices.

How would you rate the book out of 5 stars? 

Four Stars

 

 

  Work with me - 1:1 Coaching Buy Now - It took me 10 years to lose 10 pounds What the F do I eat?

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Sharing what I learned makes the 10 years I STRUGGLED worth it

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