Chetna - Lawyer, England

'I’ve STOPPED bingeing and purging & for the first time, I really like myself...'

For 28 years I struggled with bulimia and not eating. And I felt helpless, as if I'd never get better. After working with Kelly I've liberated myself from this constant battle with food and it's improved every part of my life, including my mental health. Kelly is one of the kindest people I've met. She's funny, compassionate and completely authentic. I've loved every moment of my recovery journey.
Chetna, Lawyer, England

Chetna, Lawyer, England

'I’ve STOPPED bingeing and purging & for the first time, I really like myself...'

For 28 years I struggled with bulimia and not eating. And I felt helpless, as if I'd never get better. After working with Kelly I've liberated myself from this constant battle with food and it's improved every part of my life, including my mental health. Kelly is one of the kindest people I've met. She's funny, compassionate and completely authentic. I've loved every moment of my recovery journey.
Chetna, Lawyer, England

Kelly Clark

Where Type A women reach their HAPPY weight

without dieting

show me how
Chetna - Lawyer, England

'I’ve STOPPED bingeing and purging & for the first time, I really like myself...'

For 28 years I struggled with bulimia and not eating. And I felt helpless, as if I'd never get better. After working with Kelly I've liberated myself from this constant battle with food and it's improved every part of my life, including my mental health. Kelly is one of the kindest people I've met. She's funny, compassionate and completely authentic. I've loved every moment of my recovery journey.
Chetna, Lawyer, England

EVERYTHING that makes you exceptional at:

→ Academics
→ Sports
→ Anything social

& how you’ve been driven to help others, since you were a little kid…

Also makes your relationship with food complicated.

Let’s make something clear:

Dieting is a dumpster fire.

And dieting with a Type A personality is like throwing gasoline all over that fire.
Like if a magazine said:

“Stand on your head for an hour to lose weight.”

You would stand on your head for 3 hours.

Dieting doesn’t work.

“95% of people who lose weight through dieting gain back all of their weight within 1 – 5 years; half of them gain back to a weight that’s above their starting weight.”
-eatingdisorder.org

And dieting really, really doesn’t work for Type A’ers who always take things to the next level. I mean, we can be a little bit extra, right?!

But…

This is also exactly why, when you get good information,
you get into OPTIMUM HEALTH quickly.

I know a little something about this ↓↓↓

Let’s make something clear: Disordered eating isn’t about liking cake.

EVERYTHING that makes you exceptional at:

→ Academics
→ Sports
→ Anything social

& how you’ve been driven to help others, since you were a little kid…

Also makes your relationship with food complicated.

Let’s make something clear:

Dieting is a dumpster fire.

And dieting with a Type A personality is like throwing gasoline all over that fire.

Like if a magazine said:

“Stand on your head for an hour to lose weight.”

You would stand on your head for 3 hours.

Dieting doesn’t work.

“95% of people who lose weight through dieting gain back all of their weight within 1 – 5 years; half of them gain back to a weight that’s above their starting weight.”
-eatingdisorder.org

And dieting really, really doesn’t work for Type A’ers who always take things to the next level. I mean, we can be a little bit extra, right?!

But…

This is also exactly why, when you get good information,
you get into OPTIMUM HEALTH quickly.

I know a little something about this ↓↓↓

Featured on

Kelly Clark writes for - The Life by Jules
Kelly Clark writes for - She Does the City
Kelly Clark writes for - The Queens Alumni
Kelly Clark writes for - The Queens Journal
Listen to Kelly Clark on the Navigating Recovery Podcast
Kelly Clark writes for - The Life by Jules
Kelly Clark writes for - She Does the City
Kelly Clark writes for - The Queens Alumni
Kelly Clark writes for - The Queens Journal
Listen to Kelly Clark on the Eating Disorders: Navigating Recovery podcast
Kelly, USA

'I stopped purging after 27 years of bulimia'

There are so many WINS each day. Like I had some French fries and didn’t freak out (this is huge). And my eating is under control. For example, I’m not constantly grazing at work and looking for candy and treats throughout the day anymore. Also I haven’t binged or even counted calories. All the info Kelly shares has made me feel free. For the first time I really think I can do this for the rest of my life.
Kelly, Social Worker, USA

Kelly, Social Worker, USA

'I stopped purging after 27 years of bulimia'

There are so many WINS each day. Like I had some French fries and didn’t freak out (this is huge). And my eating is under control. For example, I’m not constantly grazing at work and looking for candy and treats throughout the day anymore. Also I haven’t binged or even counted calories. All the info Kelly shares has made me feel free. For the first time I really think I can do this for the rest of my life.
Kelly, Social Worker, USA

Kelly, Social Worker, USA

'I stopped purging after 27 years of bulimia'

There are so many WINS each day. Like I had some French fries and didn’t freak out (this is huge). And my eating is under control. For example, I’m not constantly grazing at work and looking for candy and treats throughout the day anymore. Also I haven’t binged or even counted calories. All the info Kelly shares has made me feel free. For the first time I really think I can do this for the rest of my life.
Kelly, Social Worker, USA

Hi, I’m Kelly.

Disordered Eating Expert and author of It Took Me 10 Years To Lose 10 Pounds.

Growing up I was a straight A+ student, Athlete of the Year, Student Council Exec, etc. Then I started dieting. By university my relationship with food was so unhealthy, I stopped going to class, playing sports and hanging out with friends.

I thought I ruined my future.

But when I finally got into a personalized GOLD Standard Routine I stopped:

  • checking every reflective surface to see how big I looked
  • skipping meals, over-exercising and counting calories
  • wondering how my life would be different if food wasn’t an issue

And I lost 30 pounds for good.

That was 23+ years ago.

The GOLD Standard Routine is the same routine I help my 1:1 clients and people in my group program build.

Because the women I work with?

They’re exceptional – Harvard Lawyers to doctors who write for the New England Journal of Medicine to amazing moms, actresses & OMG-your-paintings-are-stunning artists. And these women—from England to Australia to Singapore, and all over the United States—are ready to build a healthy routine and unlock their HAPPY weight, for good.

learn more about me
Hello I'm Kelly

Hi, I’m Kelly.

Disordered Eating Expert and author of It Took Me 10 Years To Lose 10 Pounds.

Growing up I was a straight A+ student, Athlete of the Year, Student Council Exec, etc. Then I started dieting. By university my relationship with food was so unhealthy, I stopped going to class, playing sports and hanging out with friends.

I thought I ruined my future.

But when I finally got into a personalized GOLD Standard Routine I stopped:

  • checking every reflective surface to see how big I looked
  • skipping meals, over-exercising and counting calories
  • wondering how my life would be different if food wasn’t an issue

And I lost 30 pounds for good.

That was 23+ years ago.

The GOLD Standard Routine is the same routine I help my 1:1 clients and people in my group program build.

Because the women I work with?

They’re exceptional – Harvard Lawyers to doctors who write for the New England Journal of Medicine to amazing moms, actresses & OMG-your-paintings-are-stunning Artists. And these women—from England to Australia to Singapore, and all over the United States—are ready to build a healthy routine and unlock their HAPPY weight, for good.

learn more about me
Dr Tony Henshall

'Kelly’s book gives a step-by-step way out of suffering...'

I've been looking for a book to recommend to my patients and this is THE book. When it came I couldn’t prise it off my partner and she’s not a book person. Kelly’s very successful at explaining complex subjects in a clear and entertaining way.
Dr Henshall, bulimia & binge-eating specialist

How I Help You Unlock Your HAPPY Weight

Get the latest blog post
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Kathy, USA

'I wish I had this book when I was a teen'

After reading this book and implementing the principles Kelly suggests, the constant urge to overeat and my preoccupation with food are gone!
Kathy, USA

Kathy, USA

'I wish I had this book when I was a teen'

After reading this book and implementing the principles Kelly suggests, the constant urge to overeat and my preoccupation with food are gone!
Kathy, USA

Kathy, USA

'I wish I had this book when I was a teen'

After reading this book and implementing the principles Kelly suggests, the constant urge to overeat and my preoccupation with food are gone!
Kathy, USA

What People in a GOLD Standard Routine Say

Clare, UK

'The information Kelly shares literally saved my life!'

I have a history of disordered eating dating back to early childhood. Over the years I’ve been various weights from obese to underweight. And I’ve tried everything from conventional calorie-restriction diets to Overeaters Anonymous to experimenting with intermittent fasting—which ended up making me ill. I connected with Kelly’s message because it’s just so sane and sensible. Right away I was less preoccupied. Freedom from food obsession allows me to get busy with everything else I love.
Clare, Nurse, UK

Clare, UK

'The information Kelly shares literally saved my life!'

I have a history of disordered eating dating back to early childhood. Over the years I’ve been various weights from obese to underweight. And I’ve tried everything from conventional calorie-restriction diets to Overeaters Anonymous to experimenting with intermittent fasting—which ended up making me ill. I connected with Kelly’s message because it’s just so sane and sensible. Right away I was less preoccupied. Freedom from food obsession allows me to get busy with everything else I love.
Clare, Nurse, UK

Clare, UK

'Your info literally saved my life!'

I have a history of disordered eating dating back to early childhood. Over the years I’ve been various weights from obese to underweight. And I’ve tried everything from conventional calorie-restriction diets to Overeaters Anonymous to experimenting with intermittent fasting—which ended up making me ill. I connected with Kelly’s message because it’s just so sane and sensible. Right away I was less preoccupied. Freedom from food obsession allows me to get busy with everything else I love.
Clare, Nurse, UK