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My Book - It took me 10 years to lose 10 pounds
It took me 10 years to lose 10 pounds: My Book2019-01-06T20:26:04+00:00

Why can’t I stick to my diet?

How many times have you asked yourself that?

Why can’t I stick to my diet?

How many times have you asked yourself that?

Why can’t I stick to my diet?

How many times have you asked yourself that?

Probably OFTEN if this describes you
YOU:Try to eat the perfect amount
Exercise or skip meals to make up for overeating
Choose drinks like diet pop and skim milk
Restart your diet after a “mistake”
Weigh yourself all the time
Pick food based on fat content and calorie count
Ignore cravings and blacklist many types of food
Blame yourself instead of your weight-loss method

Probably OFTEN if this describes you

YOU:Try to eat the perfect amount
Exercise or skip meals to make up for overeating
Choose drinks like diet pop and skim milk
Restart your diet after a “mistake”
Weigh yourself all the time
Pick food based on fat content and calorie count
Ignore cravings and blacklist many types of food
Blame yourself instead of your weight-loss method

And worse…

You know if you don’t change something soon you’ll end up spending your whole life on and off diets.

Then one day you’ll think:
I wish I'd broken the cycle

I get it because I was you

For 10 years I yo yo dieted

I was so preoccupied by trying to lose weight that I neglected my work, social life and all the sports I love. Life kept getting WORSE instead of better.

I Get It Because I was You

I get it because I was you

For 10 years I yo yo dieted

I was so preoccupied by trying to lose weight that I neglected my work, social life and all the sports I love. Life kept getting WORSE instead of better.

What if you DON’T have to do anything crazy to lose weight?

Then one day…
I was sitting in a park in London, England. I was so frustrated about all the opportunities passing me by that I decided to focus on being healthy instead of being thin.

Me trying hard to lose weight So I ignored everything the diet industry had drilled into me for a decade.

I STOPPED fixating on willpower, sacrifice and discipline. And I STOPPED following diet rules, tips and tricks.

Instead I STARTED simplifying my approach.

Before I knew it I lost weight. And I couldn’t believe how quickly life got better when I un-complicated eating and exercise.

I’ve been a healthy weight for 19 years

Before I felt uncomfortable in my body and wore black clothing to camouflage my weight. Now I love fashion and feel like myself when I pull on my favourite jeans

Best of all, eating is a non-issue. I’m no longer preoccupied by food, weight and hunger. So I can concentrate on my real goals—all the people, animals and projects I love.

I've been a healthy weight for 19 years

I’ve been a healthy weight for 19 years

Before I felt uncomfortable in my body and wore black clothing to camouflage my weight. Now I love fashion and feel like myself when I pull on my favourite jeans

Best of all, eating is a non-issue. I’m no longer preoccupied by food, weight and hunger. So I can concentrate on my real goals—all the people, animals and projects I love.

One project that’s been a PRIORITY is writing the book I wish I could have read when I was trying so hard to lose weight.
Now my book is done!
And it explains the 3 easy steps that turned my life around.

It Took Me 10 Years To Lose 10 Pounds

I wrote this book
because sharing what I learned
makes those 10 difficult years
worth it

It Took Me 10 Years To Lose 10 Pounds

I wrote this book
because sharing what I learned
makes those 10 difficult years
worth it

Video about the book

Will your book work for me?

My book is NOT for people
who are sort of thinking about trying to lose weight someday

My book is for people who are determined to lose weight and ready to try something new—like I was.
It took me 10 years to lose 10 pounds - 3 StepsFor years I was highly motivated to lose weight. But I had the WRONG information. So I was stuck, spending all my waking hours trying to force a square peg into a round hole.

The 3 steps in this book changed my lifeThe 3 steps in this book changed my life

I don’t say that lightly. Along with losing weight I excelled at work, met the love of my life and got busy with activities I’d missed doing. And other people who practice the approach I share describe the same experience.

“I really appreciate how well you’ve articulated how to go about leading a healthy and happy life. You’ve set out a blueprint for those who want to make positive changes. It’s frustrating to see friends continue to punish their bodies and themselves with rigid dieting.”
– Louise, Canada

I’m sure you have hesitations about my book

After all you’ve tried so many weight-loss methods and nothing has worked. I can answer some of these questions right now.

How is your book different?

You lose weight by eating regular food in everyday situations. The focus is building healthy habits while you’re enjoying a BBQ, staff party, wedding, holiday or making a quick breakfast as you run out the door.

Why does your book work?

You can get in the habit of eating a donut as easily as you can get in the habit of eating delicious food that helps you lose weight for good. My book shows you what healthy eating and exercise ACTUALLY looks like (I was sure I knew, I did NOT) and how to make this change easy and lasting.

What else are people saying about your weight-loss method?

This book has given me a new approach to food and I’m already enjoying the shifts in my habits.
-Stephanie, Canada

Not many people share information that can change people’s lives in a minute.
-Danika, Australia

It’s no longer a mystery why I struggled and GAINED weight.
-Catherine, Australia

What else are people saying about your weight-loss method?

This book has given me a new approach to food and I’m already enjoying the shifts in my habits.
-Stephanie, Canada

Not many people share information that can change people’s lives in a minute.
-Danika, Australia

It’s no longer a mystery why I struggled and GAINED weight.
-Catherine, Australia

Are you ready to lose weight and focus on your REAL goals?

I thought I’d always struggle…

Having all the information you need in ONE place is what I always wanted. Now the 3 steps that changed my life are ready for you.

Do you want to feel good and free your mind to do good?

Make Today Count

Each day you’re ingraining more unhealthy habits that make it harder to lose weight.

Don’t let another day pass by!

We only have so much time on this planet.

I spent 365 days times 10 years preoccupied by weight—WISHING I had the information in this book.

Break
your dinner and movie plans
and read this book!

It Took Me 10 Years To Lose 10 Pounds

Break
your dinner and movie plans
and read this book!

It Took Me 10 Years To Lose 10 Pounds

Lose weight and get on with your life for:

$35
+ tax & shipping

Disclaimer

It took me 10 years to lose 10 pounds - DisclaimerI’m not a doctor. The information I share in this book is what I’d tell you if we met for a coffee and you asked me how I lost weight. This book won’t be for everyone. I just want to share The 3 Steps that worked for me.

The information in this book is not intended to diagnose any medical condition or replace a healthcare professional. Always consult your physician before beginning any eating or exercise program.

Buy Now - It took me 10 years to lose 10 pounds