Catherine, Australia

'I’ve already lost 20 pounds!'

This book is phenomenal. It's simplified eating in ways I never imagined. And it's made it easier to focus on almost everything in life. At university, I can be fully present without even thinking about food or my body. I say yes more often to social gatherings because I no longer feel ashamed or preoccupied by food and I can enjoy eating without anxiety or guilt. This book has affected ALL aspects of my life by allowing me to be present and free. It makes me want to cry just thinking about it.
Catherine, Australia

Catherine, Australia

'I’ve already lost 20 pounds!'

This book is phenomenal. It's simplified eating in ways I never imagined. And it's made it easier to focus on almost everything in life. At university, I can be fully present without even thinking about food or my body. I say yes more often to social gatherings because I no longer feel ashamed or preoccupied by food and I can enjoy eating without anxiety or guilt. This book has affected ALL aspects of my life by allowing me to be present and free. It makes me want to cry just thinking about it.
Catherine, Australia

Catherine, Australia

'I've already lost 20 pounds!'

This book is phenomenal. It's simplified eating in ways I never imagined. And it's made it easier to focus on almost everything in life. At university, I can be fully present without even thinking about food or my body. I say yes more often to social gatherings because I no longer feel ashamed or preoccupied by food and I can enjoy eating without anxiety or guilt. This book has affected ALL aspects of my life by allowing me to be present and free. It makes me want to cry just thinking about it.
Catherine, Australia

DO YOU?

  • choose drinks like diet pop and skim milk
  • count every calorie and prefer eating food with nutrition labels
  • say NO to cake at a birthday party
  • feel like you ruined your diet if you eat white bread instead of brown
  • worry you took one bite too many and it’ll bug you until you do something about it
  • restart your diet no matter how small the “mistake”
  • follow diets like KETO, Paleo and Intermittent Fasting, go vegetarian to lose weight or try juicing and smoothies…
  • say (and believe): “It’s THE LAST time I’ll ever (insert bad habit)” each time you do “it”
  • think your life will change DRAMATICALLY if you could just stick to your diet

Even going to a friend’s for dinner makes you feel anxious.
So when you get home you either do extra exercise to get back on track or go off the rails
and eat a tub of Ben & Jerry’s because you’ve already blown it.

DO YOU?

  • choose drinks like diet pop and skim milk
  • count every calorie and prefer eating food with nutrition labels
  • say NO to cake at a birthday party
  • feel like you ruined your diet if you eat white bread instead of brown
  • worry you took one bite too many and it’ll bug you until you do something about it
  • restart your diet no matter how small the “mistake”
  • follow diets like KETO, Paleo and Intermittent Fasting, go vegetarian to lose weight or try juicing and smoothies…
  • say (and believe): “It’s THE LAST time I’ll ever (insert bad habit)” each time you do “it”
  • think your life will change DRAMATICALLY if you could just stick to your diet

 

Even going to a friend’s for dinner makes you feel anxious.
So when you get home you either do extra exercise to get back on track or go off the rails
and eat a tub of Ben & Jerry’s because you’ve already blown it.

You’re starting to realize that…

If you don’t change something soon you’ll spend your whole life on and off diets.

I get it because I was you.

I was so lost in the vicious cycle of STARVING, BINGEING and PURGING, that I started skipping class, cancelling anything social and dropping out of the sports I love.

And I was so uncomfortable in my body that I wore black clothing that hung over my butt to hide the extra 30 pounds I GAINED while trying to lose weight.

I Get It Because I was You

I get it because I was you

I was so lost in the vicious cycle of STARVING, BINGEING and PURGING, that I started skipping class, cancelling anything social and dropping out of the sports I love.

And I was so uncomfortable in my body that I wore black clothing that hung over my butt to hide the extra 30 pounds I GAINED while trying to lose weight.

For 10 years I yo-yo dieted & I also binged and purged.

Then one day…

I was sitting in a park in London, England. I was almost finished teacher’s college and thinking about the DECADE I’d spent preoccupied by dieting and all the opportunities I’d missed.

But this thought upset me the most:
I'll never become who I want to be if I waste my life trying to lose weight

I was FINALLY ready to take an ENTIRELY different approach.

So I simplified everything—eating, exercising and what I did if I thought I ate too much.
Me trying hard to lose weight
IMMEDIATELY I stopped bingeing and purging (and I NEVER have since). And within 2 weeks, I lost weight.

(Yes, WEEKS!)

I actually dropped more pounds than I even INTENDED.

Vicky, USA

'I’ve stopped bingeing!'

I couldn’t believe that after just days of implementing some of the small changes suggested by this book, I‘d already stopped some of my self-defeating dieting cycles such as starving and then bingeing.
Vicky, USA

Vicky, USA

'I’ve stopped bingeing!'

I couldn’t believe that after just days of implementing some of the small changes suggested by this book, I‘d already stopped some of my self-defeating dieting cycles such as starving and then bingeing.
Vicky, USA

Vicky, USA

'I’ve stopped bingeing!'

I couldn’t believe that after just days of implementing some of the small changes suggested by this book, I‘d already stopped some of my self-defeating dieting cycles such as starving and then bingeing.
Vicky, USA

Everything got better QUICKLY when I SIMPLIFIED my approach.

Before I knew it
I was pulling on skinny jeans.

And I NEVER go hungry.
So I stopped thinking about food.

Along with losing weight, I:

Excelled at school
Met my partner (of now, 20 years)
Got busy with stuff I love doing

buy book now
Before I knew it, I was pulling on skinny jeans

Before I knew it
I was pulling on skinny jeans.

And I NEVER go hungry.
So I stopped thinking about food.

Along with losing weight, I:
Excelled at school
Met my partner (of now, 20 years)
Got busy with stuff I love doing.

buy book now

Now I’ve been a healthy weight for more than 20 years and eating’s a non-issue.

It Took Me 10 Years To Lose 10 Pounds

My experience was so life-changing
I felt desperate to share it.

arrow-final

So I put everything in a book so you can do it too. It’s the book I WISH I could have read when dieting was ruining all the things that mattered to me.

My experience was so life-changing
I felt desperate to share it.

It Took Me 10 Years To Lose 10 Pounds

So I put everything in a book so you can do it too. It’s the book I WISH I could have read when dieting was ruining all the things that mattered to me.

My book explains the 3 easy steps that turned my life around.

Other people who practice these 3 steps describe the same experience.

Louise, Canada

'You’ve set out a blueprint'

I really appreciate how well you’ve articulated how to go about leading a healthy and happy life. You’ve set out a blueprint for those who want to make positive changes. It’s frustrating to see friends continue to punish their bodies and themselves with rigid dieting.
Louise, Canada

Louise, Canada

'You’ve set out a blueprint'

I really appreciate how well you’ve articulated how to go about leading a healthy and happy life. You’ve set out a blueprint for those who want to make positive changes. It’s frustrating to see friends continue to punish their bodies and themselves with rigid dieting.
Louise, Canada

Louise, Canada

'You’ve set out a blueprint'

I really appreciate how well you’ve articulated how to go about leading a healthy and happy life. You’ve set out a blueprint for those who want to make positive changes. It’s frustrating to see friends continue to punish their bodies and themselves with rigid dieting.
Louise, Canada

You can do it too!

After you read my book…

Eating and exercise will be so SIMPLE that you’ll have tons of EXTRA TIME to be who you want to be. Someone who:

Breezes through exams
Gets promoted
Dresses the way they want to look
Meets people they LOVE hanging out with
Is present & enjoys EACH day rather than waiting for tomorrow

…and anything else you want to do.

After you read my book…

After you read my book…

Eating and exercise will be so SIMPLE that you’ll have tons of EXTRA TIME to be who you want to be. Someone who:

Breezes through exams
Gets promoted
Dresses the way they want to look
Meets people they LOVE hanging out with
Is present & enjoys EACH day rather than waiting for tomorrow

…and anything else you want to do.

Will your book work for me?

My book is NOT for people
who are sort of thinking about trying to lose weight someday.

It was just 3 steps that changed my lifeMy book is for people who are FED UP with dieting, determined to lose weight NOW and ready to try something new—like I was.

For years I was working so hard to lose weight. But all my energy was behind the WRONG information. So no matter how hard I tried, things kept getting worse.

How is your book different?

My book was written by someone who’s walked 10 years in your shoes (Me!)
I learned firsthand, the surprising truth: BIG problems only need SIMPLE solutions.
It took me 10 years to lose 10 pounds - 3 StepsIt was just 3 steps that changed my life.

And these 3 steps are explained via stories, colorful pictures and examples. My book’s a quick and comprehensive read that makes it easy to GET STARTED and STAY ON TRACK.

Why does your book work?

Many of the choices you THINK are helping you lose weight are in fact making you GAIN weight.
…I COULD NOT believe how many things I’d been doing for YEARS that were actually making it HARDER for me to lose weight!
In my book you’ll learn what healthy eating and exercise ACTUALLY looks like

In my book you’ll learn what healthy eating and exercise ACTUALLY looks like. And how to ENJOY doing it ANYWHERE — whether you’re at a BBQ, staff party, wedding, holiday or making a quick breakfast as you run out the door.

Abigail, UK

'This book changed my life'

I’ve been on and off diets for years. But my weight always went up and down. Like I tried the Keto diet and then gained tons of weight back. Your book is totally different. Take your exercising advice. It just makes so much more sense than the crazy workouts so many personal trainers have given me over the years. Since reading your book I fit into clothes I never thought I would and I love that I DON'T EVER worry about food or eating like I used to.

Abigail, UK

Abigail, UK

'This book changed my life'

I’ve been on and off diets for years. But my weight always went up and down. Like I tried the Keto diet and then gained tons of weight back. Your book is totally different. Take your exercising advice. It just makes so much more sense than the crazy workouts so many personal trainers have given me over the years. Since reading your book I fit into clothes I never thought I would and I love that I DON'T EVER worry about food or eating like I used to.
Abigail, UK

Abigail, UK

'This book changed my life'

I’ve been on and off diets for years. But my weight always went up and down. Like I tried the Keto diet and then gained tons of weight back. Your book is totally different. Take your exercising advice. It just makes so much more sense than the crazy workouts so many personal trainers have given me over the years. Since reading your book I fit into clothes I never thought I would and I love that I DON'T EVER worry about food or eating like I used to.
Abigail, UK

Video about the book

What else are people saying about your weight-loss method?

Not many people share information that can change people’s lives in a minute.
-Danika, Canada

It’s no longer a mystery why I struggled and GAINED weight.
-Marie, USA

This book shows you the shocking and almost hilariously simple knowledge that works.
-Catherine, Australia

What else are people saying about your weight-loss method?

Not many people share information that can change people’s lives in a minute.
-Danika, Canada

It’s no longer a mystery why I struggled and GAINED weight.
-Marie, USA

This book shows you the shocking and almost hilariously simple knowledge that works.
-Catherine, Australia

I spent 10 years preoccupied by food, weight and hunger WISHING I had the information in this book…

The 3 steps that changed EVERY part of my life.

You CAN lose weight and never think about it again for:

$35
+ tax & shipping

buy book
Kelly Clark - It Took Me 10 Years To Lose 10 Pounds

I spent 10 years preoccupied by food, weight and hunger WISHING I had the information in this book…

The 3 steps that changed EVERY part of my life.

You CAN lose weight and never think about it again for:

$35
+ tax & shipping

buy book

Disclaimer

It took me 10 years to lose 10 pounds - DisclaimerI’m not a doctor. The information I share in this book is what I’d tell you if we met for a coffee and you asked me how I lost weight. This book won’t be for everyone. I just want to share The 3 Steps that worked for me.

The information in this book is not intended to diagnose any medical condition or replace a healthcare professional. Always consult your physician before beginning any eating or exercise program.