Frequently Asked Questions

I blog about how I reached a healthy weight and maintained it easily over the last 20 years… after a decade of OBSESSIVE dieting. Every post falls under one of the following categories:

My Book - It took me 10 years to lose 10 pounds
I also wrote a book.

It focuses on The 3 Steps that turned an all-consuming preoccupation with weight into a non-issue. Now I can focus on everything else that’s important to me.

Frequently Asked Questions

I blog about how I reached a healthy weight and maintained it easily over the last 20 years… after a decade of OBSESSIVE dieting. Every post falls under one of the following categories:

My Book - It took me 10 years to lose 10 pounds
I also wrote wrote a book.

It focuses on The 3 Steps that turned an all-consuming preoccupation with weight into a non-issue. Now I can focus on everything else that’s important to me.

And occasionally I post on:
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