Frequently Asked Questions

I’m blogging about how I reached and maintained a healthy weight. Every post falls under one of the following categories:

I also wrote a book.

It focuses on The 3 Steps that turned an all-consuming preoccupation with weight into a non-issue. Now I can focus on everything else that’s important to me.

And occasionally I post on Twitter, Facebook, Pinterest & Instagram. You can also subscribe below, to learn how to fix the BIGGEST mistake people make when trying to lose weight.

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