Determined to get healthy and excited to finally unlock and KEEP your ideal weight without dieting, punishing yourself or worrying about everything you put in your mouth.
Looking back and seeing that dieting has only given you short-term success and worse, you’ve developed bad habits between diets.
Open to the idea that you don’t need to deprive yourself to lose weight. And that being kind to yourself is the secret to lasting weight loss (like, you can eat full meals, say YES to ice cream and take 4 days off a week from exercising).
Someone who sees feedback as GOLD! You love insight from people who’ve been in your shoes and even if it feels wrong at first (it did to me!) you’re willing to trust the process…
Not going to waste another day (or penny). You’re tired of dieting taking over your life, affecting your decision-making, your ability to lead & how you show up in your marriage.
Committed to finding out who you are without disordered eating—and put your whole heart into the people, projects and animals you LOVE.