I’m not a doctor. The information I share on this site is what I’d tell you if we met for a coffee and you asked me how I lost weight. This blog won’t be for everyone. I just want to share what worked for me.
The information in this blog is not intended to diagnose any medical condition or replace a healthcare professional. Always consult your physician before beginning any eating or exercise program.
so why can't you lose weight?You simply have the wrong information (like I did!)
I'll tell you how I lost 30 pounds without dieting 21+ years ago—so you can do it too & give you a ONE DAY Meal Plan (an example of what I eat each day)
I'll tell you how I lost 30 pounds without dieting 21+ years ago—so you can do it too & give you a ONE DAY Meal Plan (an example of what I eat each day)
You'll also be subscribed to my newsletter. Don’t like it? Unsubscribe in one click
so why can't you lose weight?You simply have the wrong information (like I did!)
I'll tell you how I lost 30 pounds without dieting 21+ years ago—so you can do it too & give you a ONE DAY Meal Plan (an example of what I eat each day)
I'll tell you how I lost 30 pounds without dieting 21+ years ago—so you can do it too & give you a ONE DAY Meal Plan (an example of what I eat each day)
You'll also be subscribed to my newsletter. Don't like it? Unsubscribe in one click