I’m not a doctor. The information I share on this site is what I’d tell you if we met for a coffee and you asked me how I lost weight. This blog won’t be for everyone. I just want to share what worked for me.
The information in this blog is not intended to diagnose any medical condition or replace a healthcare professional. Always consult your physician before beginning any eating or exercise program.
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what I ate to lose 30 lbs
without dieting.
(21 years and counting!)
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Grab the One Day Meal Plan.
You'll get the complete blueprint that includes
what I ate to lose 30 lbs
without dieting.
(21 years and counting!)
![Get the ONE DAY Meal plan Get the ONE DAY Meal plan](https://i0.wp.com/www.the10principles.com/wp-content/uploads/2021/01/meal-plan-white-arrow-mobile.png?w=1100&ssl=1)
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