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About 2018-08-29T00:43:30+00:00

I want to talk to:
People struggling to lose weight who are ready for change. Is this you?

Why?
After I lost weight I realized how much misinformation is out there. And I felt a responsibility to share what I wish I’d known when I was trying to lose weight.

What do I want to tell you?
Stop blaming yourself and blame your weight-loss method! For 10 years I followed diet rules, tips and tricks and gained weight instead of losing it. Then one day, near the end of teacher’s college, it dawned on me that I was about to start yet another chapter of my life preoccupied with weight. Completely frustrated, I decided to focus on being healthy instead of thin. To my surprise that’s when I lost weight.

Now I understand:
When you build healthy habits you naturally reach and maintain a healthy weight. Then you can focus on your real goals.

Do you want to learn more about building healthy eating and exercise habits?
Sign up for my newsletter. Your email will never be shared and you can unsubscribe anytime.

Here are a few articles to get you started:

Why dieting makes you GAIN weight
Does eating lunch help you lose weight?

How much exercise do I need to do?

If you’re extremely preoccupied by weight loss (like I was), start here:

Do you have any of these unhealthy habits?
Am I Addicted to Food?
Asking for Help

Never Miss A Post Sharing what I learned makes those 10 years worth it.
Never Miss A Post Sharing what I learned makes those 10 years worth it.