Hint: It’s the one thing all the diet companies & magazines say is WRONG.Hint: It’s the one thing all the diet companies & magazines say is WRONG.

Hi! I’m KellyHi! I’m Kelly

I was DESPERATE to lose weight. But everything I tried led to weight gain.I was DESPERATE to lose weight. But everything I tried led to weight gain.

And I tried EVERYTHING…

Only eat fruit before noon.

Chew your food at least 10 times before swallowing.

Blot the excess oil off your pizza.

Just eat the white of an egg.

Stop eating after 6pm.

Yup, the diet industry conditions us to believe weight loss is HARD.

I'm on this new diet: Well, I don't eat anything and when I feel like I'm about to faint I eat a cube of cheese. I'm just one stomach flu away from my goal weight.— Emily from The Devil Wears Prada Movie

Even movies…

Our favorite romantic comedies are filled with throw-away comments that make us believe weight loss is all about SACRIFICE, DISCIPLINE and WILLPOWER.

So I did my best to follow hundreds of these diet rules, tips and tricks.

Only eat fruit before noon.

Chew your food at least 10 times before swallowing.

Blot the excess oil off your pizza.

Just eat the white of an egg.

Stop eating after 6pm.

Yup, the diet industry conditions us to believe weight loss is HARD.

Even movies…

Our favorite romantic comedies are filled with throw-away comments that make us believe weight loss is all about SACRIFICE, DISCIPLINE and WILLPOWER.

I’m on this new diet: Well, I don’t eat anything and when I feel like I’m about to faint I eat a cube of cheese. I’m just one stomach flu away from my goal weight. – Emily from The Devil Wears Prada Movie

So I did my best to follow hundreds of these diet rules, tips and tricks.

 I realized how much MISINFORMATION is out there

And guess what?

I gained MORE weight.

That’s right. Instead of being 10 pounds overweight I became 30!!

30 pounds which I lost and REGAINED over and over again.

But the worst part was… I thought I was patching together a comprehensive method to lose weight. But in reality all these food restrictions were making my eating disordered.

I was consumed by trying to follow my diet PERFECTLY.
It was so important to me to PROVE I had willpower.
But no matter how hard I tried, things kept getting WORSE.
I was consumed by trying to follow a diet
I was consumed by trying to follow my diet PERFECTLY.
It was so important to me to PROVE I had willpower.
But no matter how hard I tried, things kept getting WORSE.

The good news is…

ALL these struggles were building toward MY TURNING POINT.

The one I want to tell you about that taught me it’s EASY to lose weight.

On my 24th birthday I realized dieting had taken over my life.On my 24th birthday I realized dieting had taken over my life.

So
after 10 looong
YEARS of:
worrying I was ADDICTED to food
wondering if I had a slow metabolism
weighing myself all the time
checking how BIG I looked in every reflective surface
being ashamed of my extra weight
agonizing over what I should or shouldn’t eat
feeling GUILTY or DEPRIVED no matter what I ate
dreading social situations that involved food
skipping a meal OR doing extra exercise if I thought I ate too much
counting calories and obsessing over food labels
feeling hungry, even in the middle of the night
OVEREATING between diets
punishing myself for not having the willpower to stick to my diet
thinking I’d struggle with my weight for the REST of my life
living NOWHERE near my potential because I was preoccupied…
So
after 10 looong
YEARS of:
worrying I was ADDICTED to food
wondering if I had a slow metabolism
weighing myself all the time
checking how BIG I looked in every reflective surface
being ashamed of my extra weight
agonizing over what I should or shouldn’t eat
feeling GUILTY or DEPRIVED no matter what I ate
dreading social situations that involved food
skipping a meal OR doing extra exercise if I thought I ate too much
counting calories and obsessing over food labels
feeling hungry, even in the middle of the night
OVEREATING between diets
punishing myself for not having the willpower to stick to my diet
thinking I’d struggle with my weight for the REST of my life
living NOWHERE near my potential because I was preoccupied…

I FINALLY said:

Where did my will power go?

I was at a breaking point. And ready to try something NEW.I was at a breaking point. And ready to try something NEW.

Something that went AGAINST everything we’re taught about losing weight.

…Something that felt WRONG.

I was SO SURE I’d tried everything possible to lose weight that I felt completely out of options. So I decided to focus on being healthy instead of being thin.

First I went back-to-the-basics with eating and exercise. Then I started being kinder to myself.

For instance:
I STOPPED dieting
I STOPPED exercising so much.
I STOPPED saying the day was ruined if I made a “mistake.”

In other words… I stopped making weight loss SO D*MN COMPLICATED.

Within weeks, I lost weight.Within weeks, I lost weight.

After 10 years of working SO HARD to lose weight, I couldn’t believe I lost it all (and more!) when I SIMPLIFIED eating and exercise.

It was at the end of April, shortly after my 24th birthday.

I remember pulling on skinny jeans (ones I bought in my “dream size” to motivate me to lose weight) and they were actually baggy.

And — the best part — because I’m NEVER hungry, I stopped thinking about food ALL. THE. TIME.

For the first time in years I felt FREE!

And my EASY approach to eating means I never WORRY about what to eat or regret what I ate.
Instead all my energy goes into the people, animals and projects I LOVE.
My life turned around, FAST.
Instead all my energy goes into the people, animals and projects I LOVE
And my EASY approach to eating means I never WORRY about what to eat or regret what I ate.
Instead all my energy goes into the people, animals and projects I LOVE.
My life turned around, FAST.
Catherine, Australia

'I’ve already lost 20 pounds!'

Thank you for sharing knowledge that changed my life. You’ve helped me get healthy after an intense period of confusion and suffering. The solution to reaching a healthy weight just isn’t as complicated as we’re taught to believe.
Catherine, Australia

Catherine, Australia

'I’ve already lost 20 pounds!'

Thank you for sharing knowledge that changed my life. Your voice and message has helped me get healthy after an intense period of confusion and suffering. The solution to reaching a healthy weight just isn’t as complicated as we’re taught to believe.
Catherine, Australia

Catherine, Australia

'I've already lost 20 pounds!'

Thank you for sharing knowledge that changed my life. Your voice and message has helped me get healthy after an intense period of confusion and suffering. The solution to reaching a healthy weight just isn’t as complicated as we’re taught to believe.
Catherine, Australia

For the last 20 years I’ve EFFORTLESSLY been a healthy weight.For the last 20 years I’ve EFFORTLESSLY been a healthy weight.

ANYBODY can lose weight.

The real goal is to keep it off so you can get on with your life.

I just turned 44.

It’s been 20 years since I decided to take an EASIER approach to eating. And 20 years that I’ve maintained a healthy weight.

Now I know weight loss is NOT about restricting food, punishing yourself and ignoring hunger pains and cravings. Losing weight is about working WITH your body.

Your body WANTS to be a healthy weight!

Karin Peterson, USA

'I don’t have to be so hard on myself to lose weight.'

That was my aha moment from Kelly’s book. It truly speaks to me.
Karin Peterson, USA

Karin Peterson, USA

'I don’t have to be so hard on myself to lose weight'

That was my aha moment from Kelly’s book. It truly speaks to me.
Karin Peterson, USA

Karin Peterson, USA

'I don’t have to be so hard on myself to lose weight'

That was my aha moment from Kelly’s book. It truly speaks to me.
Karin Peterson, USA

I want to tell as many people as possible how EASY it is to lose weight.I want to tell as many people as possible how EASY it is to lose weight.

I blog about the simple choices that gave me my life back…
I also wrote a book.
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It has all the weight-loss information that I WISH I had when my life was falling apart because I was preoccupied by trying to lose weight.
I blog about the simple choices that gave me my life back…
I also wrote a book.
I was consumed by trying to follow a diet
It has all the weight-loss information that I WISH I had when my life was falling apart because I was preoccupied by trying to lose weight.

Sharing what I learned makes everything I went through WORTH IT.

Let's Get Started!
Let's Get Started!
Learn from my mistakes and save yourself precious time.

The first way I help most people? Showing the #1 life-changing step that got me to be a thinner, healthier weight.

Let’s get started!Kelly Clark Signature

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