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About Kelly Clark - The 10 Principles
About2018-12-08T00:57:42+00:00

I LOVE pouring my whole self into somethingI LOVE pouring my whole self into something
I believed anything worth doing was worth overdoingI believed anything worth doing was worth overdoingI believed anything worth doing was worth overdoingIn elementary school I’d stay up all night studying and run miles and miles a day to train for cross country races. I believed anything worth doing was worth overdoing. I was all Go Big or Go Home. So when I gained a few pounds during the summer before high school I was actually excited about this self-improvement project.

I loved the idea of dramatic change

…It was a decade before I realized my weight-loss approach was working against me.

For years I was preoccupied by food, weight and hunger
I was FULLY committed to losing weight but all my attempts led to weight gain
No matter how hard I tried, things got worse instead of better. I had no idea I was putting my energy behind the wrong information. After a decade of being on and off diets, developing bad habits, feeling disappointed in myself and missing out on opportunities, I was FINALLY ready to try something new… And to my surprise I lost weight.

For years I was preoccupied by food, weight and hunger

I was FULLY committed to losing weight but all my attempts led to weight gain
No matter how hard I tried, things got worse instead of better. I had no idea I was putting my energy behind the wrong information. After a decade of being on and off diets, developing bad habits, feeling disappointed in myself and missing out on opportunities, I was FINALLY ready to try something new… And to my surprise I lost weight.

Fast forward a few years…

After I’d been healthy for a while
I realized how much MISINFORMATION is out there:

 I realized how much MISINFORMATION is out there

MISINFORMATION is spread via magazine articles, tv commercials, weight-loss products, fitness programs, fellow dieters, medical procedures, miracle drugs in trusted pharmacies and even movies—your favourite romantic comedies are filled with throw-away comments that make you believe weight loss is HARD. I'm on this new diet. Well, I don't eat anything and when I feel like I'm about to faint I eat a cube of cheese. I'm just one stomach flu away from my goal weight.— Emily from The Devil Wears Prada

Seeing all this crazy messaging with fresh eyes compelled me to share how I lost weight by SIMPLIFYING my approach.

There’s way too many people struggling who shouldn’t be, because the solution is straightforward.

What do I want to tell you?
Stop blaming yourself and blame your weight-loss method!
Rather than question your character, like I did for 10 years, be OPEN to a new approach
What do I want to tell you?
What do I want to tell you?
Stop blaming yourself and blame your weight-loss method!
Rather than question your character, like I did for 10 years, be OPEN to a new approach
Where did my will power go?
What might surprise you?What might surprise you?
The people who are so dedicated to losing weight, that they get lost in the details and make weight loss complicated are the SAME people who have the drive to do something BIG. They’re highly motivated and just need the right information so they can get healthy and redirect their energy toward their REAL goals. Don’t waste your potential!

Don’t wait until everything falls apart before you’re willing to try something new

Attention Overachievers!
Attention Overachievers!

If you’re used to putting EVERYTHING into reaching your goals, simplifying your weight-loss approach will feel foreign. It did to me. In fact SIMPLIFYING my approach felt completely WRONG—like I wasn’t trying my best to lose weight. But now I understand weight loss is about working smarter, not harder. Weight loss is NOT about restricting food, punishing yourself and ignoring hunger and cravings. Reaching and maintaining a healthy weight is about being kind to your body.

Karin Peterson, USA
“I don’t have to be so hard on myself to lose weight – that was my aha moment from Kelly’s book. It truly speaks to me.”
– Karin Peterson, USA
Karin Peterson, USA
“I don’t have to be so hard on myself to lose weight – that was my aha moment from Kelly’s book. It truly speaks to me.”
– Karin Peterson, USA

Here’s how to SIMPLIFY weight loss:

Build healthy habits, then you naturally reach and maintain a healthy weight

Habits make eating a non-issue so you can focus on your interests—the things that connect you to your friends, hobbies, career goals and even the love of your life.

make today count - the10principles
make today count - the10principles

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Let's Get Started!
Let's Get Started!
Why? Sharing what I learned makes those 10 difficult years worth it.

Learn from my mistakes and save yourself precious time.

Let’s get started!Kelly Clark Signature