I want to talk to:
People struggling to lose weight who are ready for change. Is this you?

After I lost weight I realized how much misinformation is out there. And I felt a responsibility to share what I wish I’d known when I was trying to lose weight.

What do I want to tell you?
Stop blaming yourself and blame your weight-loss method! For 10 years I followed diet rules, tips and tricks and gained weight instead of losing it. Then one day, near the end of teacher’s college, it dawned on me that I was about to start yet another chapter of my life preoccupied with weight. Completely frustrated, I decided to focus on being healthy instead of thin. To my surprise that’s when I lost weight.

Now I understand:
When you build healthy habits you naturally reach and maintain a healthy weight. Then you can focus on your real goals.

Do you want to learn more about building healthy eating and exercise habits?
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Here are a few articles to get you started:

Why dieting makes you GAIN weight
Does eating lunch help you lose weight?

How much exercise do I need to do?

If you’re extremely preoccupied by weight loss (like I was), start here:

Do you have any of these unhealthy habits?
Am I Addicted to Food?
Asking for Help

Never Miss A Post Sharing what I learned makes those 10 years worth it.
Never Miss A Post Sharing what I learned makes those 10 years worth it.