Book: It Took Me 10 Years To Lose 10 Pounds

$35.00

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

It Took Me 10 Years to Lose 10 Pounds is easy to read, understand and put into action.

You’ll learn The 3 Steps that helped me lose weight 19 years ago.

Each step begins with a questionnaire to help you identify choices that are making it hard for you to lose weight.

This book’s colourful pages are full of diagrams, charts, personal stories, art, pictures, examples, troubleshooting sections and a case study that help you simplify reaching and maintaining a healthy weight so you can focus on your real goals.

You can read more about this book here and watch a video about the book below:

Sharing what I learned makes those 10 difficult years worth it.

$1 from each book purchased goes to Partners In Health.

Category:

Description

  • softcover
  • 252 pages
  • 8″ x 10″
  • full colour
  • FSC-certified paper
  • $1 from each book purchased goes to Partners In Health
  • ISBN: 9780987869814

All sales are final. They are not refundable and not able to be exchanged. No Exceptions.

Additional information

Weight 0.864 kg
Dimensions 32.5 × 24 × 3 cm

1 review for Book: It Took Me 10 Years To Lose 10 Pounds

  1. Rated 5 out of 5

    Stephanie

    Simple, practical, and an enjoyable read, and even though I feel like I have read everything out there about weight loss I got something new and valuable out of it. The introduction caught my attention right away because I’ve often thought about how much time I have wasted thinking about my weight, thinking about food in relation to my weight, and planning on losing weight. This book has given me a new framework and a new mindset with which to approach food and I am already enjoying the shifts in my habits.

Add a review

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Never Miss A Post Sharing what I learned makes those 10 years worth it.
Never Miss A Post Sharing what I learned makes those 10 years worth it.