your Free One Day Meal Plan is a HUGE help and I'm seeing lots of improvements

…after the Halloween incident I was researching and came across your blog. I literally almost fell out of my chair. You were hilarious, honest and relatable. I felt like you were inside of my head writing everything I have been feeling for years. I mean it was crazy… You didn't have any quick fixes, extreme workouts, exotic ingredients and weren't focused on the way your body looks in a crop top. (I mean come on, I'm not 16 anymore:) You focus on health, balance and feeling good in your healthy body, which is all I care about… I'm mind blown. I also found your Free One Day Meal Plan to be a HUGE help and have been eating like that now for about 2 weeks. I'm seeing a lot of improvements in all aspects but will write to you in a few once I read your book:) I really want to commit and make these changes. Sorry this turned into a novel but I wanted to let you know who you were impacting. Thank you Kelly. Sending all the love.
Leila, USA

I've made a lot of progress thanks to your blog

My binge eating disorder really started after my Mum passed away and I have spent so many years in that binge-restrict cycle. Your approach to building healthy habits and a routine have really helped me. After my Dad died last year, I made a private commitment with myself to do something different and not descend into the depths of my eating disorder. I’ve made a lot of progress thanks to your blog… Thanks to your work, I have made improvements at a time when I have been struggling with so much pain. I can’t thank you enough for that.
Pam, UK

I thought holy shit, that's me!!

I stumbled upon your website on a typical night where I endlessly research how to break the dieting cycle. I'm 43 and my mom put me on my first diet when I was 9. I guess not many people would consider me 'fat' but I am plagued by this ideal of myself so I have been on the cycle of getting super skinny and then bingeing on everything I couldn't have while dieting. Then I’m back to getting skinny and repeat. I like that you seem like a real person compared to the Instagrammers w/perfectly touched-up photos touting food freedom wearing tiny outfits... I mean that's their choice and I respect that but I just can't relate. (There goes my type A over-explaining! lol.) My favorite post is the one where you talked about how you would buy stuff to memorialize the beginning of a new diet, because it was THEE diet this time. I thought holy shit, that's me!! I have never heard of anyone else doing this before!
Charlotte, USA

It was like I was meant to find you!

Your story couldn't describe me and my attempts any better! Eating disorder growing up, and constantly dieting my whole life since about 12. Never seeing the results I want, always feeling like a failure. Trying to drop cals lower and lower in hopes it will work. Over exercising. Wondering how everyone else looks like they do, eats like they do. How they don't worry about tracking or their cals. How they don't obsess over every dang macro or meal! I cannot wait to get your book. And I'm implementing your one day meal plan. It feels like I can finally free myself from the calorie/rigid meal plan jail! So grateful you came up in my Google search as I was looking for yet another answer to what I'm doing wrong or why my "plan" isn't working! Thank you from the bottom of my heart!!!!!
Tracey, USA

NOT thinking about food all the time

I've thought much less about food in between meals since trying your one day meal plan. I'm already freeing up more space for other thoughts and focusing more on my family, my studies, and my hobbies. I just wanted to say that I'm very grateful for having stumbled upon your site.
Malin, Sweden

Best I've felt in 6 years

I had a fantastic energy-filled day with no feeling hungry and no cravings. I haven’t had a day Ike this in 6 years. The only thing I did differently today was try the one day eating plan you sent (THANK YOU ❤)
Roslyn, Canada

No longer stressing and anxious all the time

As soon as I started eating in the easy routine you share, I felt so relieved as I'm just not hungry and stressing and anxious all the time. I'm so glad I found your website. I've ordered your book and have been checking out your blog.
Allison, Australia

The type A personality section is so me

I've been reading your blog and everything makes sense to me, to the point that I felt that they were my ideas! The type A personality section was so personally mine, I had to read it out loud to my husband, reflecting after each piece. I don't know if I read anything that I haven't heard or thought of before, but all put together on the page, from another person's perspective, makes sense to me and gives me courage to carry on.
Joyce, Canada

Your one day meal plan is how I'd love to eat

Happy to have found you after many many years of disordered eating. I looked at your one day meal plan and thought "Hey! I would love to eat that way! Not restrictive but healthy and yet fun!"
Teresa, USA

Your website has been an absolute tonic

Like many before me all I can say is your website has been an absolute tonic. Everything mentioned is me, and frankly I'd reached my limits, not knowing what to do next as I was totally exhausted from trying… Yesterday I spent the entire day going through your blogs and I was blown away. I immediately poured out the remaining skimmed milk and purchased full fat milk, cheese and butter. This morning I had porridge with full fat milk, banana and cinnamon followed by wholemeal toast with butter. Absolutely delicious and I'm full. My previous past of calorie counting via an app created anxiety… Now I’m going to start structured eating and I'm ready to trust the process​.
Nathan, UK

I'm already losing weight!

I've been in a vicious whirlwind cycle for over 20 years gaining and losing the same weight. Everything you write about grazing, being afraid of a full meal and setting complicated rules for yourself and always, always failing - all this resonated with me.

I remember many situations, which now seem absurd, but at the time were normal for me. In particular one memory stands out. I had just had my daughter - 24 hours of labor and had had nothing to eat and yet I felt guilty about the sandwich I ate afterwards.

I am now a few weeks into eating 3 balanced meals a day instead of grazing and am feeling and seeing the results. It is such a relief to not be thinking about food constantly and trying to keep track of calories. Finally, I found the right way to reach and maintain a healthy weight and at the same time be a healthy role model for my daughter. Thank you, thank you!
Melissa, USA

I feel blessed to have stumbled across your site

When you’re dealing with binge eating for so long, it doesn’t seem like it’s a medical issue, you know? It feels more like a problem that I should have been able to solve on my own—something that's just down to laziness or gluttony, or through my sheer lack of willpower. I really feel very blessed and fortunate to have stumbled across your site Kelly, for I don’t know whether I would have gotten help had I not. I want more than anything to be a positive role model for my daughter.
Teagan, Australia

The horrible mental obsession with dieting is gone

In the last year or so I got into the whole juicing/fasting/raw food movement. But these extreme diets led me back to binge eating, food obsession and a whole lot of misery. In the end, thankfully, I read your book and your simple message. That was about 2 weeks ago and I'm already doing so much better. And guess what? The horrible, horrible mental obsession with food, weight and dieting—that robs me of the ability to engage with life on any meaningful level is gone. Your method gives me freedom. You are a wonderful, generous, authentic person Kelly. I've got tears in my eyes as I write this, tears of gratitude and love. Thank you for everything!
Clarissa, UK

Kelly's encouragement helped me finally stay on course

Kelly is understanding, compassionate, and funny. And she really cares. She turned every setback into a learning opportunity. Working with Kelly one to one, helped me finally realize recovery is possible and I started believing in my dreams again.
Jessie, Australia

Food is not an issue

Dear Kelly, I wanted to say that I’ve been following your method for 16 days now and I really love it 🙂.

Just generally, I feel soooooo good. So normal. So “Food is not an issue”.

I’ve been on diets & restricting and caught in binging cycles since I was 11 years old. I’m 30 now. And I think my body is thanking me because I’m finally giving it all the nutrients it needs.

Thank you so much Kelly, I’m so happy & feel so lucky for having found your blog.
Emily, USA

I feel happier and more myself since trying your ideas

The last diet I was on helped me lose 16 kg over a year, but it really did my head in. Lots of separating of food groups, so I was hungry in between meals because I was always waiting for the nutrients the previous meal missed. I have not been hungry between meals since adopting your ideas, and I love that. I just plan to make sure I eat from all the food groups at meals and snacks.

My whole life (while dieting) had previously been focusing on the next meal and what it would have in it and not have in it. Now I can get on with life!

Your info has shown me that I can completely get out of the dieting mindset for the rest of my life and still get to a healthy weight.
Jacinta, New Zealand

I love that you’re not afraid to make weight loss part of the journey in healing my relationship with food

My mum discovered you online and shared the link with me. I’ve tried everything imaginable, including intuitive eating, but that lacked any focus on weight loss. Which, at the end of the day, is undeniably important for me to live a healthier life. My weight has gone up and down so much over the years, through extreme dieting and exercise plans. Then I pile it back on again, and more, when I start bingeing because of how restrictive I’ve been. Then I start all over again. I’m so glad I found your blog. I’m already implementing lots of your advice including stopping diet coke (that was tough!), trying to eat more real food, and not punishing myself with exercise. The information you share is the first time I’ve found something that I feel might actually be the answer.
Sarah, England

I love your entire website

It’s frustrating to see friends punish their bodies with rigid dieting. Since I found your blog I’ve lost 20 pounds without ever feeling hungry or deprived!
Louise, Canada

I didn't have to starve or count calories!!

Wow Kelly, thank you for so much useful information here! I love that your advice is sensible because crash diets don’t work. I'm happy that I’ve lost 5 lbs and I didn't have to starve or count calories!! Thanks again and just wanted to let you know that your sincerity and caring nature really comes through in your writing. I love that you are genuine and it draws me towards your messages even more.
Zahra, USA

I love your content!!

I love your content and find it so inspiring!
Sarina, California

Your weight-loss info makes total sense and is easy to relate to

Kelly, your writing is excellent and so easy to relate to. I’m so pleased to have found your website. Thank you for the incredibly helpful information. Everything you say makes total sense. I’m really enjoying eating by using your simple method and learning a lot from getting into the routine you share that helped you lose 30 pounds and make food easy.
Pam, England

Feeling so much better in only 3 days

After reading your blog and ONE DAY Meal Plan I've started incorporating whole milk and I'm feeling physically so much better and it's only been 3 days. Also, I've found that whole milk helps me eat less. I had one piece of pizza last night with salad, which I hardly ever have salad with. And I never have just one piece of pizza. It's always been 2 or 3. Looking forward to seeing where all these better choices lead me.
Tracy, Canada