Starving and bingeing was a pattern I had for years

  • starving and bingeing is a pattern of extremes you can break
  • perfectionism triggered starving and bingeing
  • Kelly’s book shares key recovery information in a way you won’t find anywhere else

Starving and bingeing is a cycle you can break, by Karen

Country: USA

Career: Support Group Facilitator

Not only did Kelly’s book help me learn how to resume quickly after a setback of eating something I regretted, the way she suggests eating helped me recovery from surgery as well as chemotherapy, after a cancer diagnosis.

Starving and bingeing can stop

Under-eating followed by overeating is a frustrating pattern.

And I’d been repeating it for years.

Then I read Kelly’s book.

The simple way of eating that Kelly shares helps prevent the cycle of starving and bingeing.

Following Kelly’s healthy routine (that’s based on food I like) has helped me immeasurably.

Kelly's book helps prevent starving and bingeing— Karen, USA

Breaking the pattern of starving and bingeing

The strategies that make up Step 3 in It took me 10 years to lose 10 pounds have helped me resume quickly after a setback.

It took me 10 years to lose 10-pounds - Kelly Clark

Before if I ate something I regretted I’d have a few bad days in a row.

Now I get back on track quickly. Which feels great!

These positive changes to what I eat and strategies to carry on after feeling like I messed up, has made me feel hopeful.

Perfectionism is something I’ve struggled with for years, which triggered starving and bingeing. But after reading Kelly’s book I’m definitely doing better with it.

Since reading Kelly's book, I get back on track quickly— Karen, USA

Reading Kelly’s book helped my cancer recovery

Also I’ve had major surgery following a cancer diagnosis.

Eating the way Kelly suggests in her book has helped my recovery tremendously, from surgery as well as chemotherapy.

Starving and bingeing info you won’t find anywhere else

If you’re on the fence I say read this book!

You won’t find this information presented in this way anywhere else.

There’s photos, pictures, doodles, art, diagrams and collages that all help simplify and instill key messages.

How would you rate the book out of 5 stars?

Five Stars



  Work with me - 1:1 Coaching Buy Now - It took me 10 years to lose 10 pounds What the F do I eat?


Sharing what I learned makes the 10 years I STRUGGLED worth it