- Kelly Clark joins Preloved for their International Women’s Day event
- Why Preloved captures everything Kelly Clark believes in
- Disordered eating is no different to a broken arm
On International Women’s Day Preloved invited a group of women, including Kelly Clark of The 10 Principles to their studio to share what IWD means to them.
Kelly Clark shares the upside of her eating disorder
Tell us a bit about yourself! What do you do for a living? What are some of your hobbies?
I help people who yo yo diet find freedom from their preoccupation with food, weight and hunger. My blog and book share the 3 steps that helped me reach and maintain a happy weight naturally for the last 20+ years—without disordered eating. I write about the things I wish I knew when I had a complicated relationship with food. Sadly I’m not alone. 67% of women between the ages of 14 and 64 withdraw from life-engaging activities, like giving an opinion, attending school or going to the doctors because they feel badly about the way they look. We need to change that!
My hobbies all fall under the umbrella of what Preloved is all about. Salvaging things—looking for potential in people, animals and anything that helps the environment. Giving them a 2nd chance is the most exciting thing to me! I hate waste. I think this comes from years of thinking I ruined my life with my eating disorder.
For instance, I LOVE second-hand clothes, walking with my foster dog Rocky or doing a little dumpster diving (!) It’s crazy what people throw away especially these days. We’ve found everything from espresso machines to a 10K gold unicorn necklace to beautiful art… Also doing anything creative makes me feel free. I took a stained glass course recently but again, it’s the pieces of glass that are cut away from the perfect shape that are more interesting to me. They also make great earrings!
This black top (follows) is also made by Preloved!
How Kelly Clark celebrates IWD every day
What does International Women’s Day mean to you?
IWD is a chance to press pause and acknowledge how far we’ve come, spotlight the work yet to be done and celebrate women who’ve broken barriers. Then we’re aware of realities different from our own. For instance, 2/3s of the world’s illiterate adults are women. Understanding the big picture of what women face helps us find practical solutions. IWD reminds us to stand up for women—whether it’s catching a comment made at a BBQ or voting with your wallet by supporting female entrepreneurs locally and abroad.
View this post on Instagram
I'm not wearing socks until it snows. Did you vote today? You vote every day. Each time you buy something you vote. You can vote for the environment by bringing your own cup. You can vote for people by buying Fair Trade. You can vote for animals by putting products NOT tested on animals or raised in factory farms in your shopping cart. And you can vote for YOURSELF by buying natural food instead of processed. That ONE change makes it SO MUCH easier to reach and maintain a healthy weight naturally. If you live in Canada there's also still time to vote for someone who cares about all these things. Click the link in my bio for more on the life-changing choice of eating whole foods. Xoxxo * * * #vote #canadavotes #fairtrade #secondhand #green #animalwelfare #prevention #natural #reusable #nottestedonanimals #recovery #recoveryispossible #bulimiahelp #eatingdisorderrecovery #edrecovery #changeyourlife #loveyourlife #loseweightforgood #howtoloseweight #loseweight #weightloss #diet #dieting #lifechanging #greenparty
There’s so many incredible businesses, organizations and causes that do meaningful projects.
One easy way to get involved: How many gifts do you buy a year? Giving presents that make a difference is a fun way to support women and create awareness.
IWD spotlights the role we can play EVERY day to make equality a reality.
Women who inspire Kelly Clark
Which women are you inspired by, and why?
I love women who have a can-do attitude. Women who create and add to the world when there’s no road map. There’s no progress without believing in possibility.
In grade 5 I saw Anne of Green Gables on tv and fell in love with her and Canadian author Lucy M. Montgomery. She was ahead of her time to create a female character who contributed to the world outside her home when it wasn’t popular in 1908 (Anne became a teacher). I also love that Anne is driven by curiosity, not afraid to be different, and loves to care for others. Cultures where women are more repressed are obsessed with Anne. She’s a feminist icon!
Here’s my video from Grade 5. I must have lent it out because my name’s on it!
My mentor is Laura Belgray @talkingshrimpnyc. She’s a copywriter in NYC and I’ve had the chance to be in her writing workshop aka Shrimp Club for the last 2 years. Laura has a knack for bringing women together to learn from each other. She’s one of those teachers you do your best work for because you love her so much. Laura’s teaching women all over the world how to communicate effectively and I know she’s helping me reach more of the people who I need to speak to the most. I love women who use the hours in their day to share their hard-won talents—to teach people how to fish rather than give them fish.
Gilda Radner was one of the first big names out there to talk about disordered eating. Her book It’s Always Something helps to remove shame and stigma. Then people can STOP isolating themselves with misinformation, like I did for years. I also admire her for her humor—such an important skill for making big ideas accessible. I love Gilda Radner!
If Gilda and Hubba Bubba doesn’t make sense to you, click here.
And this list wouldn’t be complete without Toronto’s own trailblazer Julia Grieve. Julia aka “Jules” founded Preloved 25 years ago!
I love that she’s ambitious and keeps evolving her brand. Jules really does do it all (with stilettos on—unless she’s running oh, just a MARATHON!) And she’s fun-loving while doing it. There’s no bigger issue nor one that’s moving at a more exponential pace than global warming. Preloved has been helping the world one sweater at a time before eco-friendly clothes were in fashion. Upcycled clothing creates an accessible way to talk about an urgent problem.
Kelly Clark loves being a chameleon
What do you love about being a woman?
Women often connect by sharing stories, looking for something they love about each other and saying it out loud. Look no further than a woman’s public washroom to hear laughter between strangers.
We also have all sorts of creative choices. After struggling with an eating disorder from 14 to 24 years old, and basing every fashion decision strictly on what will camouflage my extra weight (black leggings and long tops to cover my butt), I LOVE fashion and that women can play with it and be such chameleons. Self-expression is liberating and clothes give you the chance to be a walking work of art.
Also due to inequality, women work harder just to get a position a man can walk into. Women are so often on the wrong side of closed doors (look at the imbalance even in a privileged event like this year’s Oscars…) The upside of this truth is women have become more enterprising and empathetic.
Discovering who you are without disordered eating is Kelly Clark’s goal
How are you planning to (or currently) making an impact in your community, to help empower other women?
While I was teaching I developed a program called Who Is NOBODY? that helps young people discover their interests and use them to help others. To date NOBODY has turned into SOMEBODY in 89 school boards across 5 countries. And most hours I’m awake I work on my blog the10principles.com to connect with people who are struggling with disordered eating.
The diet industry conditions us to believe reaching a healthy weight is only for those who have willpower, discipline and are willing to make sacrifices. These messages complicate eating and create shame. People think “I have an eating disorder because I have no self-control” — but the truth is, most people with eating disorders are givers, go-getters and don’t give up.
So my goal is to help people stop trying to look healthy and actually BE healthy! A healthy body is the result of healthy habits. Getting good information can change everything and quickly. I tell my story to help remove the shame, share what healthy eating and exercise looks like, give people hope they can fully recover and even be grateful for the experience, like I am. Then women can redirect their admirable traits toward something they care about.
I want people to discover who they are without disordered eating.
Asking for help when you’re preoccupied by food, weight and calorie counting shouldn’t be seen as any different to speaking to a doctor when you’ve broken your arm.
My eating disorder didn’t ruin my life, it taught me valuable lessons. We all have obstacles. And if you’re willing to focus on what you learn so many incredible things will come into your life—not in spite of your difficult experiences, but because of them.
Thank you so much Preloved for the chance to be part of your IWD celebration. I love everything Preloved stands for! xoKelly
You can read more about Preloved and the other women highlighted on International Women’s Day here!
And I’d love to know your answers to the same questions:
Tell me about yourself! What do you do for a living? What are your hobbies?
Which women are you inspired by?
What does IWD mean to you?
Why do you love being a woman?
How are you impacting your community & empowering other women?
Would LOVE you to share your answer(s) in the comments below! I read every comment.
You'll also be subscribed to my newsletter. Don’t like it? Unsubscribe in one click
You'll also be subscribed to my newsletter. Don’t like it? Unsubscribe in one click
Sharing what I learned makes the 10 years I STRUGGLED worth it