How do I stop purging?

By Maria / Book Review

Comments
  • I stopped starving, bingeing and purging
  • after 24 years of disordered eating I’m back to normality!
  • the 3 steps in your book saved me from being stuck in a confused and stressful state

How do I stop purging for good? by Maria

Kelly’s book changed everything for me.

After I relapsed, It took me 10 years to lose 10 pounds got me to break the starve, binge and purge cycle.

I’d still be in that confused and stressful state if not for you.

Country: Denmark

Career: High School Teacher

How do I stop purging? is what got me reading Kelly’s book

A year ago I broke the starve, binge and purge cycle.
During a stressful period I relapsed— Maria, Denmark
But then I relapsed.

I began purging again during a stressful period at work and home.

Behaviors that pulled me into the starve, binge & purge cycle

Bad habits like counting calories and restricting what I ate, led to overeating.

Then I’d skip meals to try and make up for the extra food.

Soon I was back to purging again and desperate to stop.
I was confused about what to do next— Maria, Denmark
But I was confused about how to structure my eating and build new, healthy habits.

With my eating being so chaotic, it was tough to know what food and exercise routine to commit to.

How do I stop purging?

Kelly, your book and blog helped me get back on track when I was really struggling.

And I’m committed to the 3 steps in your book: It took me 10 years to lose 10 pounds

I trust your process!

How I stopped purging after 24 years of disordered eating

Your message to make every day count is helping me a lot.

I feel I am on track when I take eating one day at a time.

I just want to thank you for the support on my journey back to normality after 24 years of disordered eating and emotional eating.

If it weren’t for you, I’d still be in that confused and stressful state.

Make today count - Kelly Clark

Why I love Kelly’s book

It took me 10 years to lose 10 pounds changed everything for me.

It’s easy to read and the messages are simple and clear.

Also, I like that I can skip around and not necessarily read it in one go from cover to cover.

How would you rate the book out of 5 stars?

Five Stars

 

 

  Work with me - 1:1 Coaching Buy Now - It took me 10 years to lose 10 pounds What the F do I eat?

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Sharing what I learned makes the 10 years I STRUGGLED worth it

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