Tag Archives | yo yo dieting

Common Weight-loss Misconception #5: Tomorrow will be different

Do you ever tell yourself “tomorrow will be different”? Find out why this approach to weight loss sets you up to fail.

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Lena Dunham's Food Diary -the10principles

Lena Dunham’s Food Diary

Lena Dunham’s food diary teaches us 3 important things about reaching and maintaining a healthy weight.

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Yo Yo Dieting

Yo yo dieting: Break the cycle

Pairing language with action helps you recognize the yo yo dieting pattern so you can stop yourself and break the cycle.

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Plastic sewn onto your tongue

Plastic sewn onto your tongue is not a sustainable weight loss choice (or any fun!)

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