Tag Archives | routine

Weight-loss strategy - the10principles.com

Common Weight-loss Misconception #4: Your weight-loss strategy is right

Stop blaming yourself! It’s time to try a new weight-loss strategy.

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Lena Dunham's Food Diary -the10principles

Lena Dunham’s Food Diary

Lena Dunham’s food diary teaches us 3 important things about reaching and maintaining a healthy weight.

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Being Healthy vs. Being Thin

Here’s 3 questions that determine if being healthy is your priority. To my surprise, when I focused on being healthy rather than being thin I lost weight.

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