• It took me 10 years to lose 10 pounds - Book Open It took me 10 years to lose 10 pounds - Book Standing
    It Took Me 10 Years to Lose 10 Pounds is easy to read, understand and put into action. You'll learn The 3 Steps that helped me lose weight 19 years ago. Each step begins with a questionnaire to help you identify choices that are making it hard for you to lose weight. This book's colourful pages are full of diagrams, charts, personal stories, art, pictures, examples, troubleshooting sections and a case study that help you simplify reaching and maintaining a healthy weight so you can focus on your real goals. You can read more about this book here and watch a video about the book below:
    Sharing what I learned makes those 10 difficult years worth it. $1 from each book purchased goes to Partners In Health.
  • Each magnet captures a key message from the book It Took Me 10 Years to Lose 10 Pounds. These colourful, habit-building tools can be placed on your fridge all at once or in rotation. Every member of your family can benefit from understanding what healthy eating and exercise looks like and being encouraged to make choices that are good for their bodies and minds. Store in the custom MAKE TODAY COUNT pouch.
  • Put your healthy eating knowledge into action! These blank grocery lists are divided by food group to help you shop. Having each type of fresh food in your home helps you eat balanced meals. Comes in a set of 2 notepads.
  • Stickers Make Today Count - It took me 10 years to lose 10 pounds
    When you're breaking old habits and making healthy habits, it's important to keep moving forward. Life's too short to fixate on regrets and walk around feeling guilty. It's more productive to reflect, learn and then make the next choice one you feel good about. Keeping the MAKE TODAY COUNT message focal helps you continue toward your goals. Stick this reminder on your:
    • journals
    • binders
    • book marks
    • bathroom mirror
    • locker
    • mobile phone
    ... and any other objects you look at often. Comes in a set of 3 sheets. 60 stickers in total.
  • It took me 10 years to lose 10 pounds - Make Today count It took me 10 years to lose 10 pounds - Make Today count
    Making the most of each day is a life-changing habit. Popular culture has taught us to say "I've already ruined my diet so I'll restart tomorrow." I lived that way for 10 years, always believing tomorrow would be different. The result? I ingrained unhealthy habits for 10 years. Stop sabotaging the day and start salvaging it! All the healthy choices you make over time add up. The MAKE TODAY COUNT Book is blank and fits easily into a purse, backpack or briefcase. There are 365+ pages (185 sheets) for you to record, sketch or glue something that makes each day count, over the course of a year. It could be:
    • a few sentences that capture something social you planned, like meeting a friend for a coffee
    • a drawing of an outfit you wore (and feel great in)
    • a ticket stub from a documentary you watched
    • the name of a new recipe you tried
    Instructions and more examples are at the start of the book. Filling in this book creates a short, daily exercise that will train your brain to make the most of each day. The more you get into the MAKE TODAY COUNT mindset the easier it is for you to reach any goal, including losing weight. The MAKE TODAY COUNT Book makes a great hostess gift or group challenge. Inspire your book club, family or friends to find their own way to make each day meaningful.
  • Make Today Count - Silver Necklace
    Make a promise to yourself to MAKE TODAY COUNT. Embracing this attitude will help you reach any goal. This handmade, 925 sterling silver necklace is inspired by nature's resilience. MAKE TODAY COUNT is engraved on the charm. A crown of buds, full of potential, creates an arc to tie or loop your necklace through. This life-changing motto will encourage you each day. It can be worn on it's own or as a layering piece. Are you ready to keep moving forward after a choice you regret? You're writing your own story. Make the next choice one you feel good about. You're never fully dressed without the MAKE TODAY COUNT mindset!
  • Make Today Count - Gold Necklace
    Make a promise to yourself to MAKE TODAY COUNT. Embracing this attitude will help you reach any goal. This handmade, solid 10k gold necklace is inspired by nature's resilience. MAKE TODAY COUNT is engraved on the charm. A crown of buds, full of potential, creates an arc to tie or loop your necklace through. This life-changing motto will encourage you each day. It can be worn on it's own or as a layering piece. Are you ready to keep moving forward after a choice you regret? You're writing your own story. Make the next choice one you feel good about. You're never fully dressed without the MAKE TODAY COUNT mindset!
  • It took me 10 years to lose 10 pounds - Book Standing It took me 10 years to lose 10 pounds - Silver Package
    If you're committed to applying The 3 Steps from the It Took Me 10 Years to Lose 10 Pounds Book to everyday living, this bundle is for you! Your book, all the habit-building tools (including 2 Grocery Lists, 10 Key Message Magnets and custom pouch, MAKE TODAY COUNT book and stickers) and the 925 sterling silver necklace and Revamped dust bag are all packed in a heavy-duty canvas tote. Equip yourself with the information and resources to help you simplify reaching and maintaining a healthy weight so you can focus on your real goals. The world needs YOU! Get busy with the people, animals and projects you care about.
  • It took me 10 years to lose 10 pounds - Book Standing It took me 10 years to lose 10 pounds - Gold Package
    If you're committed to applying The 3 Steps from the It Took Me 10 Years to Lose 10 Pounds Book to everyday living, this bundle is for you! Your book, all the habit-building tools (including 2 Grocery Lists, 10 Key Message Magnets and custom pouch, MAKE TODAY COUNT book and stickers) and the solid 10k gold necklace, black jewellery box and Revamped dust bag are all packed in a heavy-duty canvas tote. Equip yourself with the information and resources to help you simplify reaching and maintaining a healthy weight so you can focus on your real goals. The world needs YOU! Get busy with the people, animals and projects you care about.