advocate for yourself -the 10 principles

Common Weight-Loss Misconception Solution: Advocate for yourself

When you advocate for yourself you can make informed decisions and get healthy

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Common Weight-loss Misconception #5: Tomorrow will be different

Do you ever tell yourself “tomorrow will be different”? Find out why this approach to weight loss sets you up to fail.

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Lena Dunham's Food Diary -the10principles

Lena Dunham’s Food Diary

Lena Dunham’s food diary teaches us 3 important things about reaching and maintaining a healthy weight.

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Eating fat - the10principles

Eating fat helps you lose weight

Good fat? Bad Fat? Find out how to make eating fat easy.

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Stop grazing!

Learn how to stop grazing. It will help you lose weight.

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