Lena Dunham's Food Diary -the10principles

Lena Dunham’s Food Diary

Lena Dunham’s food diary teaches us 3 important things about reaching and maintaining a healthy weight.

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Eating fat - the10principles

Eating fat helps you lose weight

Good fat? Bad Fat? Find out how to make eating fat easy.

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Stop grazing!

Learn how to stop grazing. It will help you lose weight.

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Focusing on Your Interests Helps You Lose Weight

Find out why staying engaged with everything you love to do helps you lose weight.

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Lose weight - the10principles

Lose Weight: How to get started

Find out why small changes make it easier to get started, lose weight and keep it off.

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Is diet pop bad - the10principles

Is Diet Pop Bad?

Is diet pop bad? Yes! When you understand why it’s much easier to quit.

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Gwyneth Paltrow's Exercise Routine - the10principles

Gwyneth Paltrow’s Exercise Routine

Exercising more doesn’t burn more calories.

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Weekly Exercise Routine

Can cutting back on my weekly exercise routine help me lose weight?!

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eight is easy - the10principles

Losing weight is easy

Understanding that losing weight is easy helps you recognize false information.

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