• The 10 Principles - Losing weight is

If The 10 Principles work for me – they can work for anybody!

I tried to lose weight a 1000 ways – through disjointed rules, tips and tricks. I became a chronic dieter, got lost in the details and gained much more weight in the process. With 10 years of engrained bad habits, I didn’t trust myself to make good decisions.

I thought I was weak and lacked willpower.

I blamed myself instead of my method.

But through trial and error and all different sources I found The 10 Principles – a flexible and comprehensive approach that make weight loss EASY, FAST, FOREVER and FREE – so I could focus on everything else!

Now I’ve been the weight I always wanted to be for more than 15 years and everything to do with eating is a non-issue.

If The 10 Principles work for me – they can work for anybody!

The 10 Principles bring together all the information I was looking for when I was determined to lose weight but just couldn’t seem to lose it. And I found out first hand that:

BIG problems only need small solutions.

This website is set up as a FREE Weight Loss Tutorial:
A comprehensive approach to losing weight introduced through short weekly lessons.

Each principle builds on the next so each lesson must be done in chronological order.

For this reason, it’s necessary to ‘register’ for the site. Registering brings you to the first tutorial and keeps you book-marked so it’s easy to come back and pick up where you left off, just by logging in. You can find out more about why this site is set up as a Weight Loss Tutorial here.

Here’s a bit more about why The 10 Principles Website was built.

Song: Straw – Sailing off the Edge of the World

Until now, everything I’m writing about has been in my head – dangling in all different pieces – hidden away, even from those closest to me. But I’m ready. I’m finally ready for it to set sail because I finally understand what happened and I know what I learned can help ANYBODY get back on track. So I’m going to put it all out there, knowing there’s no turning back and I’m excited. I don’t want to rush you, but come with me!


This website is a FREE resource

All the information on this website is FREE

I don’t want anyone to experience what I went through especially when there’s a simple solution. I’m passionate about prevention.


Sharing what I learned makes those 10 years worth it