Understand Archives - Page 3 of 4 - It Took Me 10 Years To Lose 10 Pounds

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UNDERSTAND

Stop Binging

Stop Binging

I lost weight when I focused on being healthy

I lost weight when I focused on being healthy

Why it took me so long to lose weight

Why it took me so long to lose weight

Who Is NOBODY?

What my eating disorder taught me

What my eating disorder taught me

Bad situations make good teachers

Bad situations make good teachers

Overcome painful experiences

Overcome painful experiences

Can Shawn Simoes recover from FYRITP?

Can Shawn Simoes recover from FYRITP?

Yo yo dieting: Break the cycle

Yo yo dieting: Break the cycle

Flexible Weight Loss

Flexible Weight Loss

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Big problems don't need big solutions

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