It Took Me 10 Years to Lose 10 Pounds is easy to read, understand and put into action. You'll learn The 3 Steps that helped me lose weight FOR GOOD. Each step begins with a questionnaire to help you identify the choices that are making it hard for you to lose weight. This book's colourful pages are full of diagrams, charts, personal stories, art, pictures, examples, troubleshooting sections and a case study that help you simplify reaching and maintaining a healthy weight so you can focus on your real goals. You can read more about this book here and watch a video about the book below:
Sharing what I learned makes those 10 difficult years worth it. $1 from each book purchased goes to Partners In Health.