Frequently Asked Questions
I blog about how I reached a healthy weight and maintained it easily over the last 25+ years… after a decade of OBSESSIVE dieting. Every post falls under one of the following 10 principles:
I also wrote a book.
It focuses on The 3 Steps that turned an all-consuming preoccupation with weight into a non-issue. Now I can focus on everything else that’s important to me.
Frequently Asked Questions
I blog about how I reached a healthy weight and maintained it easily over the last 25+ years… after a decade of OBSESSIVE dieting. Every post falls under one of the following 10 principles:
I also wrote wrote a book.
It focuses on The 3 Steps that turned an all-consuming preoccupation with weight into a non-issue. Now I can focus on everything else that’s important to me.
And occasionally I post on:
Twitter 
Facebook 
Pinterest 
Instagram 
You can also sign up below to get my ONE DAY Meal Plan.
It shows you examples of what I eat at breakfast, lunch and dinner, that made it easy to unlock my HAPPY Weight naturally. I lost 30 pounds without ever going hungry!
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what I ate to lose 30 lbs
without dieting.
(21 years and counting!)
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You'll get the complete blueprint that includes
what I ate to lose 30 lbs
without dieting.
(21 years and counting!)
