Experience MASSIVE change by making just a few healthy choices

Introducing…

The
LOVE Yourself by Valentine’s Day
10-day challenge

It’s easy, fun & full of prizes!

I got healthy for good when I STOPPED thinking I ruined everything when I made a “mistake”, like eating a cookie… and started celebrating my healthy choices.

You can too! (BTW… eating a cookie once in a while is no big deal.)

Join the 10-day health challenge that DOESN’T ban anything… it only tracks the healthy choices you make—which keeps you MOVING FORWARD and sparks lasting momentum.

It did for me!

Prior to making these 10 healthy choices, I was always “on” and “off” diets. Eventually I built so many bad habits between diets, I hit rock bottom. Sitting there, 30 pounds overweight, I decided to focus on being healthy instead of thin…

For the last 20 years I’ve been making the 10 healthy choices outlined in this challenge. And for the last 20 years I’ve been a healthy weight, had lots of energy and never felt deprived.

Who’s this challenge for?

Anybody who wants to improve their eating and exercise routine.

Whether you’re looking to make tiny tweaks or do a huge overhaul, The LOVE Yourself by Valentine’s Day 10-day challenge will kickstart long-term change… with very little effort!

Who couldn’t benefit from some healthy improvements to their daily routine?

Do you have a

  • friend
  • colleague
  • neighbor
  • walking group
  • husband
  • or family member

who could join with you?

Kathy, USA

'I finally felt normal after struggling so long'

I wanted to share that yesterday, I [did 3 of the mini-goals in your Love Yourself by Valentine's Day Challenge] and didn't have the urge to overeat… which gave me SO MUCH PEACE. I didn't have to deal with any of the negative thoughts about myself and eating. I'm having a taste of the freedom—I felt 'normal' because I wasn't obsessing about anything... woo-hoo! After struggling for so long, I'm so thankful to have real steps for long-term healthy change.
Kathy, USA

Kathy, USA

'I finally felt normal after struggling so long'

I wanted to share that yesterday, I [did 3 of the mini-goals in your Love Yourself by Valentine's Day Challenge] and didn't have the urge to overeat… which gave me SO MUCH PEACE. I didn't have to deal with any of the negative thoughts about myself and eating. I'm having a taste of the freedom—I felt 'normal' because I wasn't obsessing about anything... woo-hoo! After struggling for so long, I'm so thankful to have real steps for long-term healthy change.
Kathy, USA

Kathy, USA

'I finally felt normal after struggling so long'

I wanted to share that yesterday, I [did 3 of the mini-goals in your Love Yourself by Valentine's Day Challenge] and didn't have the urge to overeat… which gave me SO MUCH PEACE. I didn't have to deal with any of the negative thoughts about myself and eating. I'm having a taste of the freedom—I felt 'normal' because I wasn't obsessing about anything... woo-hoo! After struggling for so long, I'm so thankful to have real steps for long-term healthy change.
Kathy, USA

How it works & Timeline:

Anytime before February 1st:
Sign up & INSTANTLY receive a list of the 10 mini-goals that you’ll aim to do each day (1 point per completed goal).

The mini-goals are simply small adjustments to choices you’re already making, so they’re not big time commitments.

For example, for more than half of the 10 days you get a point for NOT working out.
Wait, I get points for not going to the gym?
That’s right! Rest days are healthy.

Remember:
A healthy body is the result of healthy habits.
Stop trying to look healthy and BE healthy!

February 2nd:
You’ll receive a link to a spreadsheet that lists the 10 mini-goals and a quick 2 minute video that explains how to track your healthy choices for points.

February 3rd to 13th:
At the end of each day you simply fill in the spreadsheet to track your points. It takes less than 30 seconds!

Please note:
To qualify for prizes, you must update the spreadsheet with your points each day.

And they’ll be a few bonus activities
(all healthy, easy and fun!)
for anyone who wants to gain extra points.

February 14th:
Prizes announced!

Prizes

Of course they’ll be a prize for the person with the most points.

But they’ll also be prizes for other achievements!

And the biggest prize of all…

If you do just one of the mini-goals each day—and it’s an improvement to your daily routine—then you’re closer to building a healthy lifestyle, which is the BIGGEST win of all.

Improvement builds momentum.

The idea is this 10-day challenge helps you KICKSTART a healthy routine one mini-goal at a time.

I want in!
I Get It Because I was You

And the biggest prize of all…

If you do just one of the mini-goals each day—and it’s an improvement to your daily routine—then you’re closer to building a healthy lifestyle, which is the BIGGEST win of all.

Improvement builds momentum.

The idea is this 10-day challenge helps you KICKSTART a healthy routine one mini-goal at a time.

I want in!

Want to know more?

It Took Me 10 Years To Lose 10 Pounds
arrow-final

Check out this blog post for the whole story… it includes advice I got from a super-smart cherub who helped me get on the right track.

It Took Me 10 Years To Lose 10 Pounds

Check out this blog post for the whole story… it includes advice I got from a super-smart cherub who helped me get on the right track.

10 days 10 mini-goals 10 dollars to join

Love yourself for making 10 healthy choices each day

The Love Yourself by Valentine’s Day 10-day challenge

$10

me want in
I Get It Because I was You

Love yourself for making 10 healthy choices each day

The Love Yourself by Valentine’s Day 10-day challenge

$10

me want in

Disclaimer

It took me 10 years to lose 10 pounds - DisclaimerI’m not a doctor. The information I share is what I’d tell you if we met for a coffee and you asked me how I lost weight. This information won’t be for everyone. I just want to share what worked for me.

The information I share is not intended to diagnose any medical condition or replace a healthcare professional. Always consult your physician before beginning any eating or exercise program.

Disclaimer

I’m not a doctor. The information I share is what I’d tell you if we met for a coffee and you asked me how I lost weight. This information won’t be for everyone. I just want to share what worked for me.
It took me 10 years to lose 10 pounds - Disclaimer

The information I share is not intended to diagnose any medical condition or replace a healthcare professional. Always consult your physician before beginning any eating or exercise program.

Madeline, USA

'This challenge helped me get started!'

I’d definitely recommend this challenge since it’s all about health, and the lessons are sound. It takes practice to really integrate healthy habits into your life. The challenge helped me kickstart a healthy routine.
Madeline, USA

Madeline, USA

'This challenge helped me get started!'

I’d definitely recommend this challenge since it’s all about health, and the lessons are sound. It takes practice to really integrate healthy habits into your life. The challenge helped me kickstart a healthy routine.
Madeline, USA

Madeline, USA

'This challenge helped me get started!'

I’d definitely recommend this challenge since it’s all about health, and the lessons are sound. It takes practice to really integrate healthy habits into your life. The challenge helped me kickstart a healthy routine.
Madeline, USA

Jenn, USA

'I’m more peaceful and less stressed with my relationship with food'

After the challenge I’ve become more confident that I can fully change all my non-healthy habits. Communicating with Kelly was my favourite part of the challenge! And I learned a lot from other people’s questions, experiences and obstacles. It's a small investment of your time and money for lasting wisdom, support, and confidence.
Jenn, USA

Jenn, USA

'I’m more peaceful and less stressed with my relationship with food'

After the challenge I’ve become more confident that I can fully change all my non-healthy habits. Communicating with Kelly was my favourite part of the challenge! And I learned a lot from other people’s questions, experiences and obstacles. It's a small investment of your time and money for lasting wisdom, support, and confidence.
Jenn, USA

Jenn, USA

'I’m more peaceful and less stressed with my relationship with food'

After the challenge I’ve become more confident that I can fully change all my non-healthy habits. Communicating with Kelly was my favourite part of the challenge! And I learned a lot from other people’s questions, experiences and obstacles. It's a small investment of your time and money for lasting wisdom, support, and confidence.
Jenn, USA

Elaine, Canada

'I got back on track!'

My routines needed a booster shot and this challenge was very helpful in getting me back to my good practices. If you’re thinking about joining the challenge I say: Go for it! It’s fun. And easy to incorporate into your regular life.
Elaine, Canada

Elaine, Canada

'I got back on track!'

My routines needed a booster shot and this challenge was very helpful in getting me back to my good practices. If you’re thinking about joining the challenge I say: Go for it! It’s fun. And easy to incorporate into your regular life.
Elaine, Canada

Elaine, Canada

'I got back on track!'

My routines needed a booster shot and this challenge was very helpful in getting me back to my good practices. If you’re thinking about joining the challenge I say: Go for it! It’s fun. And easy to incorporate into your regular life.
Elaine, Canada

Marsha, Canada

'My mindset is healthier!'

Before joining the challenged I was cynical about the seeming simplicity of your approach after all my years of 'working it'. And I was completely discouraged. It has been so uplifting to have a lighter perspective that is also real. Now I’m not so self-critical and have a much healthier mindset. My favourite part was Kelly’s daily notes of encouragement, kindness and insight.
Marsha, Canada

Marsha, Canada

'My mindset is healthier!'

Before joining the challenged I was cynical about the seeming simplicity of your approach after all my years of 'working it'. And I was completely discouraged. It has been so uplifting to have a lighter perspective that is also real. Now I’m not so self-critical and have a much healthier mindset. My favourite part was Kelly’s daily notes of encouragement, kindness and insight.
Marsha, Canada

Marsha, Canada

'My mindset is healthier!'

Before joining the challenged I was cynical about the seeming simplicity of your approach after all my years of 'working it'. And I was completely discouraged. It has been so uplifting to have a lighter perspective that is also real. Now I’m not so self-critical and have a much healthier mindset. My favourite part was Kelly’s daily notes of encouragement, kindness and insight.
Marsha, Canada

Laura, Israel

'I had a breakthrough!'

Learning to look at weight loss and health as a series of positive choices that could be tracked and incorporated into my life in a methodical way gave me hope I can change. I’m already incorporating new positive habits into my life. I loved the responses to comments and personal feedback.
Laura, Israel

Laura, Israel

'I had a breakthrough!'

Learning to look at weight loss and health as a series of positive choices that could be tracked and incorporated into my life in a methodical way gave me hope I can change. I’m already incorporating new positive habits into my life. I loved the responses to comments and personal feedback.
Laura, Israel

Laura, Israel

'I had a breakthrough!'

Learning to look at weight loss and health as a series of positive choices that could be tracked and incorporated into my life in a methodical way gave me hope I can change. I’m already incorporating new positive habits into my life. I loved the responses to comments and personal feedback.
Laura, Israel