Anytime before February 1st:
Sign up & INSTANTLY receive a list of the 10 mini-goals that you’ll aim to do each day (1 point per completed goal).
The mini-goals are simply small adjustments to choices you’re already making, so they’re not big time commitments.
For example, for more than half of the 10 days you get a point for NOT working out.
That’s right! Rest days are healthy.
A healthy body is the result of healthy habits.
Stop trying to look healthy and BE healthy!
You’ll receive a link to a spreadsheet that lists the 10 mini-goals and a quick 2 minute video that explains how to track your healthy choices for points.
February 3rd to 13th:
At the end of each day you simply fill in the spreadsheet to track your points. It takes less than 30 seconds!
To qualify for prizes, you must update the spreadsheet with your points each day.
And they’ll be a few bonus activities
(all healthy, easy and fun!)
for anyone who wants to gain extra points.