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It took me 10 years to lose 10 pounds: My Book2018-09-02T21:31:56+00:00

It took me 10 years to lose 10 pounds is the name of my book because I was a chronic dieter.

What does this book do?

It took me 10 years to lose 10 pounds - 3 StepsIt shares The 3 Steps that helped me lose weight 18 years ago.

Why is this book important?

It simplifies reaching and maintaining a healthy weight so you can focus on your real goals.

More about this book

EASY TO READ

clearly written
full colour
graphic heavy

It took me 10 years to lose 10 pounds - EASY TO READ
It took me 10 years to lose 10 pounds - EASY TO UNDERSTAND

EASY TO UNDERSTAND

information is divided into 3 steps
charts & diagrams explain information
examples and personal stories

EASY TO GET STARTED AND STAY ON TRACK

begin by eating and exercising the way you do now
keep eating in everyday situations (like the school
cafeteria, staff meetings or at a friend’s BBQ)
find out what works for you & how to make it lasting

It took me 10 years to lose 10 pounds - EASY TO GET STARTED AND STAY ON TRACK

Video about the book

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It took me 10 years to lose 10 pounds - Case Study

3 Ways this book helps you troubleshoot:

1. Each step begins with a questionnaire to help you recognize choices that make it hard for you to lose weight

2. You’ll learn strategies to help you overcome obstacles

3. There’s a case study that illustrates how all 3 steps work together

What makes this book different?

For the 10 years I struggled, I was lost in diet rules, tips and tricks. When I (finally) got frustrated and decided to focus on being healthy instead of being thin, I was shocked that I lost weight.

Now I know that when you build healthy habits you naturally reach and naturally maintain a healthy weight.

The 3 Steps in my book explain what healthy eating and exercise habits look like and how to turn your present choices into healthy habits.

If you think weight loss is about diet pop, rice cakes, low-fat salads, skim milk, sacrifice, willpower and discipline, you’re in for a happy surprise! After 10 years of yo-yo dieting I learned that you don’t have to eat diet food to lose weight. In fact, you can eat dessert.
When you build healthy habits you naturally reach and naturally maintain a healthy weight— Book: It took me 10 years to lose 10 pounds
The beauty of building healthy habits is that healthy choices become your preference. Just like you can get used to eating a donut every morning, you can get used to eating natural food that’s full of nutrients, gives you lots of energy and tastes great.

Healthy habits are just as addictive as unhealthy habits… But healthy habits are far more rewarding!

Building habits makes it easy to reach and maintain a healthy weight.

Who is this book for?

The Urgent Dieter: Someone who is ready to lose weight
The New Dieter who is an Effective Goal Setter: Someone who has recently realized they need to lose weight
The Chronic Dieter: Someone who has been on and off diets for years
The Skinny Dieter: Someone who is thin and always on a diet
The Proactive Parent: A mom or dad who is unhappy with their body and understands: “The number one source of influence for a child in terms of their own body image is actually the parent. How the mother perceives her own body.” – Dr. Karyn Gordon, parenting expert
The Healthy Eater in Recovery: Someone who has overcome an eating disorder and wants eating to be a non-issue
The I-can-be-Healthier Person: Someone who wants to improve their lifestyle
The Person with an Eating Disorder: Someone whose preoccupation with trying to lose weight is interfering with the rest of their life
The Support Circle: People who are related to or care about someone who wants to reach a healthy weight

Are you one of these people or do you know someone who fits one of the descriptions above?

Who is this book not for?

This book is not for people who are “maybe considering at some point” doing something different about their weight-loss plan.

It took me 10 years to lose 10 pounds is for people who are ready to change their approach to reaching and maintaining a healthy weight NOW. In fact, for many readers, it’s their passion for change that has made them vulnerable to misinformation, getting lost in weight-loss details and ultimately becoming side-tracked from other important areas of their life. This book will equip those who are keen to get started with the information and strategies necessary to reach and maintain a healthy weight.

Disclaimer

It took me 10 years to lose 10 pounds - DisclaimerI’m not a doctor. The information I share in this book is what I’d tell you if we met for a coffee and you asked me how I lost weight. This book won’t be for everyone. I just want to share The 3 Steps that worked for me.

The information in this book is not intended to diagnose any medical condition or replace a healthcare professional. Always consult your physician before beginning any eating or exercise program.

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