I love that you’re not afraid to make weight loss part of the journey in healing my relationship with food
My mum discovered you online and shared the link with me. I’ve tried everything imaginable, including intuitive eating, but that lacked any focus on weight loss. Which, at the end of the day, is undeniably important for me to live a healthier life. My weight has gone up and down so much over the years, through extreme dieting and exercise plans. Then I pile it back on again, and more, when I start bingeing because of how restrictive I’ve been. Then I start all over again. I’m so glad I found your blog. I’m already implementing lots of your advice including stopping diet coke (that was tough!), trying to eat more real food, and not punishing myself with exercise. The information you share is the first time I’ve found something that I feel might actually be the answer.