Making the most of each day is a life-changing habit. Popular culture has taught us to say “I’ve already ruined my diet so I’ll restart tomorrow.” I lived that way for 10 years, always believing tomorrow would be different. The result? I ingrained unhealthy habits for 10 years.
Stop sabotaging the day and start salvaging it! All the healthy choices you make over time add up.
The MAKE TODAY COUNT Book is blank and fits easily into a purse, backpack or briefcase. There are 365+ pages (185 sheets) for you to record, sketch or glue something that makes each day count, over the course of a year. It could be:
- a few sentences that capture something social you planned, like meeting a friend for a coffee
- a drawing of an outfit you wore (and feel great in)
- a ticket stub from a documentary you watched
- the name of a new recipe you tried
Instructions and more examples are at the start of the book.
Filling in this book creates a short, daily exercise that will train your brain to make the most of each day. The more you get into the MAKE TODAY COUNT mindset the easier it is for you to reach any goal, including losing weight.
The MAKE TODAY COUNT Book makes a great hostess gift or group challenge. Inspire your book club, family or friends to find their own way to make each day meaningful.