Tag Archives | Principle #9

When you lose weight - the10principles

Common Weight-loss Misconception #1: Life will get better when you lose weight

This strategy helps you lose weight and be happy

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This is 40ish

This Is 40ish Chatelaine Magazine

This Is 40 (ish) is a project by Chatelaine Magazine that helped me tell my story in the hopes of helping others who have a complicated relationship with food.

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Can Bad Situations Be Good?

Bad situations can bring out the best in people. Read how the Jian Ghomeshi scandal turned a CBC reporter into a better broadcaster and how my life improved thanks to my eating disorder.

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Overcome Painful Experiences: 3 Strategies

3 strategies to help you overcome painful experiences

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Can Shawn Simoes Recover from FYRITP?

Can Shawn Simoes recover?

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Weight and Self Esteem

Weight and self esteem

Weight and self esteem are serious issues

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Build self esteem by Martin Short

Martin Short shares how to build self esteem – important in reaching and maintaining a healthy weight.

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Flexible Weight Loss

Dr. Steve Hirsch’s new book focuses on flexible weight loss.

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Plastic sewn onto your tongue

Plastic sewn onto your tongue is not a sustainable weight loss choice (or any fun!)

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What is fat?

What Is FAT?

What is fat? Find an empowering alternative to banning the word ‘fat’

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