Tag Archives | Principle #5

Can you snack and lose weight?

Can you snack? Yes. But there’s a healthy approach that makes all the difference.

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Common Weight-loss Misconception #5: Tomorrow will be different

Do you ever tell yourself “tomorrow will be different”? Find out why this approach to weight loss sets you up to fail.

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Weight-loss strategy - the10principles.com

Common Weight-loss Misconception #4: Your weight-loss strategy is right

Stop blaming yourself! It’s time to try a new weight-loss strategy.

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Weight-loss goals - the10principles

Common Weight-loss Misconception #2: Keep your weight-loss goals secret

Secret weight-loss goals make losing weight harder

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When you lose weight - the10principles

Common Weight-loss Misconception #1: Life will get better when you lose weight

This strategy helps you lose weight and be happy

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Lena Dunham's Food Diary -the10principles

Lena Dunham’s Food Diary

Lena Dunham’s food diary teaches us 3 important things about reaching and maintaining a healthy weight.

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Weight loss New Year's resolutions - the10principles.com

Weight Loss New Year’s Resolutions

I lost weight when I stopped making weight loss new years resolutions.

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Easy Weight Loss - the10principles

Easy Weight Loss

Learn the 3 steps that make easy weight loss possible

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Addicted to Food - the10principles

Am I addicted to food?

Learn 3 steps to stop feeling addicted to food.

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Break the Cycle

Break the cycle of starving, binging & purging

Here is the basic meal plan I followed to help me break the cycle of starving, binging and then purging. Once I started eating balanced meals I lost weight and could concentrate on life between meals.

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