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Anti-diet diet

The Anti-Diet: 3 easy ways to normalize your relationship with food and get healthy!

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Can Bad Situations Be Good?

Bad situations can bring out the best in people. Read how the Jian Ghomeshi scandal turned a CBC reporter into a better broadcaster and how my life improved thanks to my eating disorder.

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Diets Fail

Diets fail

Looking at why diets fail helps us figure out what sets us up for weight loss success.

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