Tag Archives | celebrity

Lena Dunham's Food Diary -the10principles

Lena Dunham’s Food Diary

Lena Dunham’s food diary teaches us 3 important things about reaching and maintaining a healthy weight.

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Gwyneth Paltrow's Exercise Routine - the10principles

Gwyneth Paltrow’s Exercise Routine

Exercising more doesn’t burn more calories.

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Amy Winehouse Bulimic

Was Amy Winehouse Bulimic?

3 Things we can learn from the question: “Was Amy Winehouse bulimic?”

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Mental Health Advocate: Kate Middleton PSA

Kate Middleton PSA creates awareness around early intervention for mental health.

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Weight and Self Esteem

Weight and self esteem

Weight and self esteem are serious issues

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Build self esteem by Martin Short

Martin Short shares how to build self esteem – important in reaching and maintaining a healthy weight.

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