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Lose Weight - the10principles

Why it took me so long to lose weight

Find out why it took me so long to lose weight. Then you can avoid the same mistakes.

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Diets Fail

Diets fail

Looking at why diets fail helps us figure out what sets us up for weight loss success.

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Expectation of Failure

Expectation of failure helps you lose weight

The expectation of failure helps you reach and maintain a healthy weight – or any goal!

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Flexible Weight Loss

Dr. Steve Hirsch’s new book focuses on flexible weight loss.

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