Tag Archives | basic needs

Meredith Healey - the10principles

Meredith Healey: My turning point

Meredith Healey overcomes anorexia and shares her turning point.

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Weight-loss strategy - the10principles.com

Common Weight-loss Misconception #4: Your weight-loss strategy is right

Stop blaming yourself! It’s time to try a new weight-loss strategy.

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Addicted to Food - the10principles

Am I addicted to food?

Learn 3 steps to stop feeling addicted to food.

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Break the Cycle

Break the cycle of starving, binging & purging

Here is the basic meal plan I followed to help me break the cycle of starving, binging and then purging. Once I started eating balanced meals I lost weight and could concentrate on life between meals.

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Stop Binging

Stop Binging

You can stop binging, feel full between meals, lose weight and get your life back. Find out how with these 3 steps that help you understand.

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