Tag Archives | balanced meal

Can you snack and lose weight?

Can you snack? Yes. But there’s a healthy approach that makes all the difference.

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Weight-loss strategy - the10principles.com

Common Weight-loss Misconception #4: Your weight-loss strategy is right

Stop blaming yourself! It’s time to try a new weight-loss strategy.

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Weekly Exercise Routine

Can cutting back on my weekly exercise routine help me lose weight?!

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Steel Cut Oats - the10principles

Steel cut oats teach us the basics

How do steel cut oats help me lose weight?

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Addicted to Food - the10principles

Am I addicted to food?

Learn 3 steps to stop feeling addicted to food.

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Break the Cycle

Break the cycle of starving, binging & purging

Here is the basic meal plan I followed to help me break the cycle of starving, binging and then purging. Once I started eating balanced meals I lost weight and could concentrate on life between meals.

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Being Healthy vs. Being Thin

Here’s 3 questions that determine if being healthy is your priority. To my surprise, when I focused on being healthy rather than being thin I lost weight.

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