Self Control

Self Control – Can you lose weight without it?

Guess what? You don’t need self control to lose weight

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Work Out Routine ~ Made EASY!

Work Out Routine ~ Made EASY!

Can my work out routine be easy and effective?

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Healthy Butcher

Healthy Butcher

What is a Healthy Butcher?

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Can Do Attitude

CAN DO Attitude

A can do attitude is really a will do attitude

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Diet Blog - My First Guest Blog

Diet Blog – My First Guest Blog!

Losing weight is easy, I made it complicated

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Angelina Jolie and Christine Quinn

Angelina Jolie and Christine Quinn

Angelina Jolie and Christine Quinn create awareness by sharing stories of preventable double mastectomy, bulimia & alcoholism in New York Times May 14 2013

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Non Scale Victory

Non Scale Victory – NSV

Non Scale Victory is about focusing on positive changes towards weight loss and building on them

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Self Esteem and Real Beauty

Self Esteem and Real Beauty

Challenging the origin of self esteem and real beauty. People often approach self esteem the way I did weight loss – by making something simple, complicated

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