Frequently Asked Questions

FAQ - The 10 Principles

Frequently Asked Questions

I’m blogging about how I reached a healthy weight and have maintained it for the past 16 years. Every post falls under one or more of the following categories:

  • Educating yourself
  • Mental health
  • Building healthy habits
  • Exercising
  • Healthy eating
  • Living a meaningful life

I’m also writing a book. It focuses on The 10 Principles that turned an all-consuming preoccupation with weight into a non-issue. Now I can focus on everything else that’s important to me. I’ll be posting updates about my book on twitter and facebook. You can also subscribe below, to receive the latest information.

Do you have any questions?
Is there a topic you’d like to know more about? Do you have feedback? Your ideas are valued. Please leave a comment or make contact here. Thank you!

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There's also a worksheet so you can apply this method to your goals.


Sharing what I learned makes those 10 years worth it

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