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Disclaimer 2017-11-06T20:37:34+00:00

I’m not a doctor. The information I share on this site is what I’d tell you if we met for a coffee and you asked me how I lost weight. This blog won’t be for everyone. I just want to share what worked for me.

The information in this blog is not intended to diagnose any medical condition or replace a healthcare professional. Always consult your physician before beginning any eating or exercise program.

Never Miss A Post Sharing what I learned makes those 10 years worth it.
Never Miss A Post Sharing what I learned makes those 10 years worth it.