Disclaimer 2017-05-03T10:49:01+00:00

I’m not a doctor. The information I share on this site is what I’d tell you if we met for a coffee and you asked me how I lost weight. This blog won’t be for everyone. I just want to share what worked for me.

The information in this blog is not intended to diagnose any medical condition or replace a healthcare professional. Always consult your physician before beginning any eating or exercise program.

Never Miss A Post Sharing what I learned makes those 10 years worth it.